Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label doctor guarantee. Show all posts
Showing posts with label doctor guarantee. Show all posts

Thursday, August 6, 2026

Peripheral Blood Cells Replenish Aging Human Microglia

 How will your competent? doctor GUARANTEE THIS IS OCCURRING?

Your competent? doctor can explain all the functions and benefits of microglia in all this research! Oh NO, you don't have a functioning stroke doctor, do you?

Peripheral Blood Cells Replenish Aging Human Microglia

Summary: Researchers revealed that aging leads to a massive, previously unrecognized migration of peripheral blood stem cell-derived immune cells into the human brain. The team dismantled the long-held dogma that the brain’s immune environment is an isolated system populated solely by resident microglia established before birth.

Key Facts

  • Challenging Neuroimmunology Dogma: Replaces the longstanding model that brain microglia self-renew exclusively inside the brain without peripheral input, proving that the human brain receives continuous immune cell reinforcements from bone marrow during aging.
  • DNA Mutation Lineage Tracing: The team mapped shared somatic mutations in aging blood stem cells and brain tissue, establishing definitive lineage proof that brain microglia share a common progenitor with circulating blood cells.
  • Species-Specific Human Aging Phenomenon: The migration and functional transformation of peripheral blood cells into microglial phenotypes is observed in humans but does not occur in standard laboratory animal models like mice or non-human primates.
  • Clonal Hematopoiesis Connection: Builds on prior findings that specific mutant blood stem cell clones (clonal hematopoiesis) reduce Alzheimer’s risk, showing that peripheral cells actively infiltrate the central nervous system to alter disease trajectory.
  • Platform for Brain Immunotherapies: Demonstrates that engineered peripheral immune cells can naturally home to the brain, enabling therapeutic delivery mechanisms designed to clear amyloid-beta and tau aggregates prior to symptom onset.

Source: Stanford

The brain’s immune system has long been thought to exist independently from the rest of the body, complete with its own specialized immune cells and a blood-brain barrier that limits what can travel into the brain.  

Now, Stanford researchers have found that aging brings with it a large influx of immune cells into the brain, a discovery that not only upends current thinking but could also open new avenues for treating neurological disease.

This shows microglia.
Peripheral immune cells enter the aging human brain and differentiate into functional microglia. Credit: Neuroscience News

The researchers, whose out-of-the-box work was supported in part by the Knight Initiative for Brain Resilience at the Wu Tsai Neurosciences Institute, described their results July 30, 2026 in the journal Nature

“We usually think of the brain as a closed system,” said Julia Belk, a postdoctoral scholar in pathology at Stanford Medicine and first author on the new study. “What we found is that actually a lot of immune cells enter the human brain during aging.”  

New to neuroscience

Belk first developed an interest in the brain as a graduate student in the Department of Computer Science at Stanford Humanities and Sciences. At the time, she was also a trainee with Sarafan ChEM-H’s Chemistry/Biology Interface Predoctoral Training Program, which she described as formative in helping her develop an approach merging basic science, computer science, and medicine. 

That program turned out to be a stepping stone to a collaboration with Siddhartha Jaiswal, a senior author on the new study, an associate professor of pathology at Stanford Medicine, and a member of the Institute for Stem Cell Biology and Regenerative Medicine. After analyzing genetic data on thousands of people, some tracked over the course of several decades, the team showed that people with specific clones of immune cells arising from mutated blood stem cells were much less likely than others to get Alzheimer’s – hinting that those cells might interact with the brain. 

The team went on to show that some of these mutant cells could somehow make their way into the brain. Although the mutations involved – known as clonal hematopoiesis of indeterminate potential – only affect a minority of people, the finding got the researchers wondering whether this influx of immune cells was occurring in the broader aging population.

“Unlike most immune cells, which are continuously replenished by blood stem cells from the bone marrow, immune cells in the brain were presumed to renew themselves throughout the lifespan without contribution from outside the brain,” said Jaiswal. “Our first study showed that this might not always be the case.”

That idea ran counter to what many others believed – that the brain’s specialized immune cells, called microglia, are all present in the brain from birth, and that no other immune cells migrate in. Now, Belk and colleagues wondered whether such migration was not only possible, but perhaps even a common occurrence in aging.

A cell’s journey

The idea that immune cells in the blood might have something to do with Alzheimer’s was unusual – and controversial – so in 2022 Jaiswal and colleagues sought support from the Knight Initiative for Brain Resilience, which backs research aimed at reshaping the study of brain resilience and neurodegenerative disease. 

Supported in part by that Knight Initiative Innovation Award, Belk, Jaiswal, and co-senior author Howard Chang, the Virginia and D. K. Ludwig Professor of Cancer Research and a professor of genetics at Stanford Medicine, set out to see why peripheral immune cells boost Alzheimer’s resilience – but first, they needed to establish whether microglia really do get reinforcements from immune cells in the blood.

To answer the question, they turned to human brain samples. They worked with samples from the Stanford Rapid Autopsy Center, led by co-author Jody Hooper, a professor of pathology at Stanford Medicine, and the University of Washington’s Alzheimer’s Disease Sequencing Project.

Those efforts gather both blood and post-mortem brain tissue samples from people with and without Alzheimer’s, giving the researchers a rare opportunity to compare blood samples directly to post-mortem brain tissue. 

Still, the team needed a way to determine where immune cells in the brain came from. Since immune cells are constantly dividing, this means tracing cells’ lineage back to learn whether their ancestors came from the original population of microglia – present in the brain from birth – or from blood stem cells in the bone marrow later in life.

The team’s key insight was to study DNA from immune cells in both blood and brain samples, then use shared mutations to trace their lineages – not unlike a consumer ancestry testing service.  Mutations build up randomly in our blood stem cells as we age, and the immune cell progeny of those stem cells inherit those mutations.

This means that two immune cell populations with the same mutations almost certainly share a common origin, Belk explained. “If we see the same mutations in the blood and in the brain’s microglia, then we can be very confident that immune cells in the brain are descendants of those immune cells in the blood,” she said. 

Building on that idea and drawing on tools from their 2023 study, Belk and colleagues compared immune cells from blood and brain samples and showed there was a match: immune cells had indeed moved from the body into the brain as early as middle age. Additional studies showed that these peripheral immune cells transformed into specialized microglia in the brain. That’s something that doesn’t appear to happen in other species like mice or non-human primates.

Hints of a new approach

In addition to upending previous expectations, the discovery could also be an exciting new avenue for the development of brain-focused immunotherapies, Belk said. “Now that we know that these immune cells actually can get into the brain, we can think about all kinds of new engineering strategies to have those peripheral immune cells do useful things.” 

For example, researchers could imagine engineering immune cells that can chew up amyloid and tau aggregates associated with neurodegenerative disease, then deliver these to people as a preventative measure before the aggregates start to build up. 

Since many of the microglia in aging humans seem to be derived from blood stem cells, the discovery also opens up a new line of investigation into how factors that influence blood or bone marrow cells could impact the brain. “Our findings suggest that the life history of blood stem cells could influence the risk of brain diseases by altering the microglia,” Jaiswal said. 

Beyond that, Belk highlighted the excitement of identifying a new aspect of human neuroscience. “I think this is exciting because this is also a uniquely human feature of aging that we had no idea about.”

Key Questions Answered:

Q: How did researchers prove that microglial cells in post-mortem brains originated from blood stem cells?

A: As human blood stem cells age, they naturally accumulate unique, harmless somatic mutations in their DNA. By sequencing DNA from both peripheral blood and brain tissue, the researchers identified identical somatic mutations in both blood cells and brain microglia, providing genetic proof of a shared lineage.

Q: Why was this peripheral immune infiltration not discovered previously in laboratory animal research?

A: This phenomenon appears to be a uniquely human feature of aging. Detailed comparative analyses showed that peripheral blood cells do not infiltrate the brain and convert into microglia in standard model organisms such as mice or non-human primates.

Q: What are the therapeutic implications of peripheral immune cells entering the aging brain?

A: Because peripheral blood cells naturally migrate into the aging brain, scientists can potentially engineer a patient’s peripheral immune cells to cross the blood-brain barrier and perform specific protective functions, such as clearing toxic amyloid-beta and tau protein aggregates before neurodegeneration progresses.

Editorial Notes:

  • This article was edited by a Neuroscience News editor.
  • Journal paper reviewed in full.
  • Additional context added by our staff.

About this aging and neuroscience research news

Author: Nathan Collins
Source: Stanford University
Contact: Nathan Collins – Stanford University
Image: The image is credited to Neuroscience News

Original Research: Open access.
Somatic mutations reveal the ontogeny of microglia in human aging” by Julia A. Belk, Yaowen Zhang, Emily E. Reilly, Quanming Shi, Daniel Dan Liu, Nicole Womack-Gambrel, Maarten van der Linde, Lisa Ma, Debasmita Paul, Alejandro Medina Enciso, Raja Kalluru, Jacob Weiss, Rui Li, Anna E. Eastman, Chunfang Zhu, Arnav Chakravarthy, Syed Bukhari, Dipabarna Bhattacharya, Suyash Raj, Daniel Richard, Simone Brioschi, Matthew R. Chrostek, Daniel C. Nachun, Christopher M. Arends, Jayakrishnan Gopakumar, Isak W. Tengesdal, Ademar Bynum, Shaneice Mitchell, Katalin Sandor, Wenxi Zhang, Badri N. Vardarajan, Inma Cobos, Donald E. Born, Robert B. West, Anne Brunet, Marco Colonna, Krishna L. Bharani, Hannes Vogel, Thomas J. Montine, Caitlin S. Latimer, Irving L. Weissman, Magdalena Matusiak, Jody E. Hooper, C. Dirk Keene, Howard Y. Chang & Siddhartha Jaiswal. Nature
DOI:10.1038/s41586-026-10939-0

Wednesday, August 5, 2026

I asked a Gymshark athlete which 3 ab exercises she actually swears by — here's what she said by

I can't do the plank because my doctor completely failed at curing my spasticity to be able to flatten my hand. Didn't even mention anything about it except it was incurable. Will your DOCTOR GUARANTEE you can do these at discharge from hospital? WHY NOT?

 I asked a Gymshark athlete which 3 ab exercises she actually swears by — here's what she said

When a Gymshark athlete tells you there are three exercises you should try if you want to build a strong, stable core, you take note. Well, I do at least. That hybrid athlete is none other than Abbie Dennison, and we asked her a little bit about the reason she chose the moves below, plus some tips you can take on board for building strength and muscle in the gym.

Read on to find out more, plus which strength exercises she believes move the needle most in her own training regimen.

If you are currently working with pain, an injury, or any health condition, I advise speaking with a qualified medical professional before starting any new exercises or workout programs.

3 ab exercises recommended by a Gymshark athlete

The moves:

  • Alternating v-sits: Lie on your back with arms and legs extended. Engage your core and draw your navel in. Lift your shoulders away from the mat and bring opposite hand and foot to touch in the air. Drive up, reach and pause at the top, then lower onto the mat again and switch arm and leg.
  • ⁠Ankle taps: Lie on your back with your knees bent and feet planted. Peel your shoulder blades away from the mat and engage your core. Keep your neck neutral and maintain tension in your stomach. Tap your left hand to your left foot, then your right hand to your right foot.
  • Plank pull-throughs: Position a weight to your left side and start in a high plank position with your shoulders stacked directly over your wrists, core engaged and butt aligned with your shoulders. Use your right hand to pull the weight under your body to your right side. Repeat with your left hand over to the left.

Why did you choose these ab exercises, and what benefits do they offer?

Denison says, "I like a mixture of movements that challenge my abs in slightly different ways rather than doing three variations of essentially the same exercise. These three give a combination of trunk flexion, oblique work and control and stability."

What is the importance of training your core versus training your abs?

"Your abs are only one part of your core," says Denison. "Your core includes all the muscles around your trunk that help stabilize your spine and pelvis and transfer force between your upper and lower body.

So while I do train my abs directly, having a strong core is more important to me from a performance perspective. And a lot of my core training also happens indirectly through heavy lifting and compound movements."

What exercises have moved the needle the most in your training?

"Heavy compound lifts! Things like squats, RDLs, barbell rows and pull-ups because you can load these up heavy and progressively overload them over time."

Do you prefer gym machines or free weights? Why?

"I prefer free weights, although both definitely have their place," Denison tells us. "I prefer free weights because they give you more freedom to move in a way that suits your body, rather than being fixed into the movement path of a machine."

This makes training with free weights slightly more functional than gym machine workouts, which can translate over to daily activities and sports.

As Denison mentions, these three moves tick the boxes for trunk flexion (v-sits), oblique work (ankle taps) and control and stability (pull-throughs), which means you work your core in multiple planes of motion, rather than repeating exercises like sit-ups and crunches that target the abs in similar patterns. This means you're able to build all-round core strength and target more muscle groups, which will improve how you move.

Your core as a whole (but namely the diaphragm, transverse abdominis and internal obliques) works hard during plank isometric muscle contraction. This means you're also improving control and stability during the pull-throughs and teaching your body to maintain tension.

Building a strong core will also help protect your lower back. As Denison mentions, various core muscles support your spine and pelvis and help you transfer force through your upper and lower body. A strong back is crucial for proper posture and alignment.

Finally, these exercises translate. You might not tap your ankles regularly or pull heavy weights under your body, but building deep core strength and stability (rather than just sculpting your abs and external obliques) translates as you need your core to safely drive movement like lifting heavy, climbing, or running.

Denison doesn't give sets, reps, or timings on this, but here's where I take over as a trainer. I recommend performing each for 45-50 seconds, taking a 10-15 second rest, then repeating for 5 rounds. These moves work well as a mini circuit, but try to keep the reps you achieve similar per round.

If you prefer to build them into an existing ab workout, try 3-4 sets of 10-12 reps per side. This workout can be repeated several times a week or built into a wider strength program.

But remember, while targeted ab workouts are great for strengthening your core, resistance training, lifting, sleep quality, plenty of daily movement and a high-protein diet will move the needle most, so try to take a holistic approach to your core training.

Follow Tom's Guide fitness on Instagram for more workouts, routines, tips, and tricks.

More from Tom's Guide

Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page.

Monday, July 27, 2026

Exercise Might Reverse Muscle Aging, New Research Suggests. 3 Exercises to Try by Super Age

 

Will your competent? doctor GUARANTEE  you can do these post stroke? NO? Then complete INCOMPETENCE!

Exercise Might Reverse Muscle Aging, New Research Suggests. 3 Exercises to Try

3 best exercises for building muscle and supporting longevity

 Will your competent? doctor GUARANTEE  you can do these post stroke? NO? Then complete INCOMPETENCE!

3 best exercises for building muscle and supporting longevity

Fact checked by Nick Blackmer

  • Strength training supports long-term health by preserving mobility, balance, and independence as you age.
  • Experts recommend focusing on compound moves that work multiple muscle groups at once.
  • Try these three exercises to help protect posture, reduce fall risk, and make daily movement easier.

Choosing the right exercises matters if your goal is to build muscle while boosting longevity. Strength training and bodyweight exercises are some of the best places to start.

Countless workouts promise results, but some movements are better than others for improved strength, muscle mass, and long-term health. That’s why Health asked fitness experts to share their top recommendations.

1. Lunges

Health
We Asked Fitness Experts the 3 Most Important Exercises to Build Muscle and Support Longevity, Lunges
Current Time 0:00
Duration 0:16
0

“Strength training preserves function, mobility, resilience and recovery, mental wellbeing, and overall independence,” Kelyssa Hall, ACSM-EP, CSCS, exercise physiologist at the Hospital for Special Surgery, told Health

Leg strength is an important area to focus on when it comes to longevity, according to Grayson Wickham, DPT, CSCS, personal trainer and founder of Stretch Mode. Lunges target your quads and glutes, which are some of the biggest muscle groups.

“Of all the leg exercises to choose from, lunges are a top choice as they work on single-leg strength, which can help improve balance, joint mobility, and stability,” Wickham told Health

How to do a lunge: 

  1. Stand with your feet hip-width apart and your hands clasped in front of your chest or on your hips. 
  2. Keeping your torso upright, step your right foot forward 1-2 feet.
  3. Bend your right knee to a 90-degree angle with your right thigh parallel to the floor. 
  4. Push through the bottom of your right foot and shift your weight to your left foot to step your right foot back to the starting position.
  5. Repeat on the other side.

2. Push-Ups

Health
Bodyweight Exercises To Build Muscle - Push Up
Current Time 0:00
Duration 0:10
0

Absolutely impossible; Left hand can't get flat, wrist and elbow collapse!

Because push-ups work multiple muscle groups at once—including the upper and lower back, chest, shoulders, biceps, and core—they’re especially effective at preserving strength and healthy movement as you age, according to Hall. 

“This exercise can help maintain the ability and strength to support our overall postural alignment and to be able to get up off the ground, such as when playing with grandkids or gardening,” said Hall. “Building muscle in these areas will improve longevity and preserve functional ability while empowering us to stay active throughout the lifespan, no matter what we want to do.”

How to do a push-up: 

  1. Start in a high plank position. Your body should form a straight line from head to heels, and your hands should be slightly wider than shoulder-width apart, palms on the floor. 
  2. Bracing your core and glutes, bend your elbows and lower yourself to the floor until your elbows are at a 90-degree angle.
  3. Extend your elbows and push back up through your palms to the starting position.

3. Bent-Over Rows

Health
Shoulder Exercises: Bent Over Row
Current Time 0:00
Duration 0:24
0

This exercise—which involves pulling a weight toward your torso—targets the muscles in the upper back, shoulders, arms, and core, helping to open the chest and support the spine, Hall explained.

“Strengthening these muscles helps improve posture, which can lead to reduced risk of falling or injury to the spine,” she said.

Bent-over rows may be especially helpful for counteracting the forward head and rounded shoulder positioning that can result from frequent cell phone use.

How to do a bent-over row: 

  1. Stand with your feet hip-width apart and hold a dumbbell in each hand, palms facing in. 
  2. Bend your knees slightly and lean forward by hinging at your hips until your torso is roughly parallel to the floor. 
  3. Keeping your back straight, lift the dumbbells up to your sides, keeping your elbows close to your body. 
  4. Squeeze your shoulder blades and back muscles at the top of the movement.
  5. Slowly lower the dumbbells back down to the starting position.

Read the original article on Health