The Healthiest Carbs for Longevity, Backed by a 30-Year Study by Super Age

 Does your competent? doctor even have a diet protocol for you? Protocol NOT a guideline!

NO? So, COMPLETELY FUCKING INCOMPETENT THEN?  

And you haven't gotten them fired yet?

The Healthiest Carbs for Longevity, Backed by a 30-Year Study

5 drinks longevity experts say can support a longer, healthier life

 I'm good with coffee and red wine. 

5 drinks longevity experts say can support a longer, healthier life

For most people, living to 100 may feel out of reach. Yet what seems unachievable to many is actually a reality for the 101,000 centenarians who’ve made it to 2024, likely due to years of making healthy decisions, like avoiding certain foods and habits, in order to extend their lives. Besides the foods we eat, the drinks we consume also play a role in the quality and length of our lives, according to Dr. Michaela Robbins, nurse practitioner. 

“Certain drinks not only provide water and hydration to allow our body to function, but also provide things like bioactive compounds, electrolytes, and antioxidants while also getting rid of the bad stuff,” she explains. “Antioxidants, for example, help us detoxify free radicals and reduce inflammation, which is one of the biggest drivers of aging, and help you feel your best for longer.” The link between drinks and longevity is much more important than we might realize—that’s why we asked longevity experts for more information on which drinks can help us live our longest, healthiest, and best lives.

• Dr. Michaela Robbins, NP, is a nurse practitioner and hormone and longevity expert
• Dr. Erin Barrett, PhD, is the senior director of product innovation and scientific affairs at Shaklee

What’s the Link Between Drinks and Longevity?

“The goal of longevity isn’t just to add years to life; it’s about living those years well—achieving a longer health span,” explains Dr. Erin Barrett, senior director of product innovation and scientific affairs at Shaklee. “Staying properly hydrated supports cellular health and organ function (especially the kidneys), aids in nutrient absorption, and helps maintain energy levels.” 

 Related video: Twenty foods proven to reduce high blood pressure naturally (Talking With Docs)

Antioxidants are the number one priority when it comes to drinks that can support healthy aging. These properties can reduce the risk of chronic disease, support brain and eye function, and even improve mental health. Make sure you’re looking for these specific properties and ingredients while browsing through your local grocery store’s drink aisle.

5 Drinks That’ll Help You Live to 100

01 of 05

Berry Smoothies

Berry smoothies—especially those made with blueberries, raspberries, and strawberries—contain anti-inflammatory properties to promote healthy aging. “These fruits are packed with antioxidants that combat free radicals and reduce oxidative stress, which is essential for maintaining cell health,” Dr. Barrett explains. Similarly, Dr. Robbins recommends starting your day with a berry smoothie, suggesting to “blend it with almond milk for bone health and nut butter for protein, and you have a perfect longevity breakfast.”

Green and Black Tea

It often feels like the benefits of drinking tea are limitless. Green and black tea are rich in powerful antioxidants, such as catechins, according to Dr. Barrett. “These compounds help neutralize free radicals and minimize oxidative stress, promoting cellular health,” she explains. “Regular consumption of these teas can be a simple yet effective way to support your health span.”

Related: Green Tea vs. Black Tea: Which One Is Actually Better for You?

03 of 05

Black Coffee

Black coffee can get a bad rap when overconsumed, but it’s not just good for a morning pick-me-up. “Studies have indicated that long-term consumption of coffee can cut your risk of premature death by up to 30%, regardless of whether it is caffeinated or decaffeinated,” Dr. Robbins explains. “Coffee also stimulates neurotransmitters dopamine and serotonin, which can elevate mood, and happiness is linked to longer lives.”

Related: How to Make Iced Coffee at Home in 10 Minutes

04 of 05

Hydrogen-rich Water

Of course, water is a go-to when it comes to hydration and healthy living, but there are a variety of packaged water that can do even more. For example, hydrogen-rich water adds extra molecular hydrogen gas to enhance its antioxidant and anti-inflammatory properties, along with reducing the risk of high cholesterol and improving kidney function. While plain water is perfectly fine, enhanced water can boost its benefits.

Related: 10 Delicious Infused Water Recipes That Make It So Easy to Stay Hydrated

05 of 05

Red Wine

We can’t stress this enough: there’s no amount of alcohol that is good for you. In fact, maintaining an alcohol-free lifestyle is a foolproof way to feel and be healthier; however, that’s not always an attainable goal for people living in today’s world, and in that case, red wine is the best option. “When consumed in moderation, red wine is a rich source of resveratrol, a potent antioxidant associated with numerous health benefits,” Dr. Barrett explains. “Resveratrol is known for its anti-inflammatory properties and potential to promote heart health, making it a positive addition to a balanced diet aimed at supporting quality of life.”

Related: The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian

Read the original article on Real Simple

These 49 anti-aging foods might add years to your life

 Pretty much useless; NO amounts and the word 'might' means you know nothing that has any specifics!

These 49 anti-aging foods might add years to your life

8 'healthy' foods that could actually be hurting your longevity, according to dietitians

 I do none of these.

8 'healthy' foods that could actually be hurting your longevity, according to dietitians

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and lifestyle habits is prudent to support healthy aging and quality of life across the lifespan,” says Jessie Anderson MS, RD, registered dietitian.

When it comes to eating for longevity, we can’t necessarily rely on marketing schemes or food packaging claims. In fact, many purported "healthy" foods may actually be working against our goal of living longer. To identify some of the top culprits, we’ve spoken with two registered dietitians to gather all the need-to-know information on this topic and highlight eight foods that could actually be sabotaging your longevity efforts.

• Jessie Anderson, MS, RD, CSSD, LD, ACSM EP-C, registered dietitian at Top Nutrition Coaching
• Meggie Connelly, MS, RDN, LDN, registered dietitian, culinary nutritionist, and owner of Be Balanced Nutrition Services

8 "Healthy" Foods That Could Be Sabotaging Your Longevity Goals

With this information in mind, we’ve rounded up a list of eight foods that, while seemingly healthy, could actually be endangering your longevity goals—but this doesn’t mean they have to be taken off the table all together. “I am a big advocate that food and eating should be enjoyable in order to be sustainable,” Anderson says. The best path is to enjoy the following foods in greater moderation, and in combination with nutrient-dense foods.

01 of 08

Flavored Yogurt

Though full of gut-healthy probiotics, flavored yogurt is not as healthy of a choice as advertised. “Flavored yogurts usually contain a lot of added sugars or artificial sweeteners,” says Meggie Connelly MS, RDN, LDN, registered dietitian. As it turns out, both types of sweeteners are problematic for our long-term health. “When consumed beyond recommendations, added sugars greatly impact our health through outcomes like undesired weight gain, obesity, heart disease, kidney disease, and liver diseases,” Anderson says. “Additionally, excessive added sugar intake has been linked to neurodegeneration resulting in cognitive decline.”

According to the American Heart Association, the daily limit for added sugar is no more than 6% of total calories, which shakes out to around 25 grams for many women and 36 grams for many men. “Sometimes these flavored yogurts almost meet these limits,” Connelly says.

Plain yogurt sweetened with fruit or a touch of honey is a better option.

02 of 08

Diet Soda

The initial aim of diet soda may have been well-intended as a viable way for people to consume less added sugar from soft drinks. However, what soda producers came up with may be just as detrimental. Though technically deemed safe for consumption, a 2022 study found artificial sweeteners to be associated with increased risk for heart disease. “Additionally, sugar alcohols (a type of alternative sweetener), such as sorbitol, lactitol, and mannitol, can cause poor absorption and result in gastrointestinal distress like bloat, abdominal cramping, diarrhea,” Anderson says.

Further, research has linked these many artificial sweeteners to negative impacts on the gut microbiome, a key player in a healthy immune system needed to fight off acute illness and life-threatening chronic disease.

Sparkling water infused with fruit and fresh herbs (like mint), or a low-sugar homemade lemonade are delicious alternatives.

03 of 08

Sports Drinks

Sports drinks have amazing built-in advertising as they’re commonly seen in the hands of elite athletes. However, these sugar and electrolyte-rich drinks are really only beneficial for this select (and very small) population. “These highly sweetened beverages are not really necessary for the average person, who may be working out for 30 minutes a day,” Connelly says. “They can be really tasty and easy to consume, but a diet high in sugar-sweetened beverages has been linked to increased mortality.”

And even sugar-free or artificially-sweetened sports drinks aren’t ideal alternatives for the everyday exerciser. “These are considered ultra processed foods, and a diet high in ultra processed foods has been linked to early death,” Connelly adds.

Coconut water is an electrolyte-rich alternative that offers all the hydrating benefits of sports drinks without the unwanted sweeteners, dyes, and other mystery additives (which lack long-term health impact research).

04 of 08

Reduced-Fat Peanut Butter

While research has now found the high unsaturated fat content of nuts to be very beneficial for heart (and overall) health, the low-fat diet mentality of decades past still lingers, keeping items like reduced-fat peanut butter on grocery store shelves. “Reduced-fat peanut butter may seem appealing to some consumers; however, those healthy fats are commonly replaced with simple or refined sugars, including high-fructose corn syrup to improve palatability and stability of the product,” Anderson says. Instead, opt for a low-ingredient natural nut butter to reap the heart, gut, immune, and metabolic health benefits of its unsaturated fat, protein, and fiber content.

05 of 08

Beef Jerky

Jerky and beef sticks have had a recent resurgence in popularity, with so many Americans trying to consume sky-high amounts of protein everyday. However, this seemingly healthy option may not help you make it into the centenarian club. “Beef sticks are considered red and processed meat options, and a diet high in red meats and processed meats has been linked to increased mortality,” Connelly says. Turkey jerky, plant-based jerky, nuts, seeds, or hard boiled eggs are all better on-the-go, high-protein snacks that skirt these concerns.

06 of 08

Energy or Protein Bars

Energy or protein bars are another type of quick convenience food that’s deceptively unhealthy. “Protein bars are notorious for sneaking in high loads of saturated fats, sodium, and artificial sweeteners,” Anderson says. Though at the center of some health-related debate, saturated fat has been found to increase cholesterol levels, while long-term excessive sodium intake can result in high blood pressure. Both of these conditions increase heart disease risk, a chronic illness that commonly cuts life short. Added sugars are also found in these bars, as their ultimate aim is to give you a boost of quick energy. “The best choice is to seek out protein bars with minimal ingredients,” Anderson says.

07 of 08

'Skinny' Alcoholic Beverages

Whether it be spiked seltzers, "skinny" boozes, or light beer, all of these better-for-you alcoholic beverages aren’t helping you live longer—in fact, they’re doing the opposite. "Even when consumed in moderate amounts, alcohol increases the risk of heart disease, liver disease, memory, and learning problems, as well as engagement in risky behaviors.” All of these effects can equate to a shorter lifespan; instead, a low-sugar mocktail is the most ideal alternative to these drinks.

08 of 08

Flavored Plant-Based Milk

While plant-based milks have gained popularity amongst health conscious consumers, the flavored options aren’t necessarily helping you to live a longer life. “While [fortified] plant-based milks can be a good source of nutrients like calcium, you need to watch out for added sugars in sweetened and flavored options, as they can become a sneaky way of adding sugar to your diet,” Connelly says. Unsweetened and fortified plant-based milks are much healthier options—thankfully, there are plenty to choose from in most grocery stores nationwide.

Nutrients That Could Be Sabotaging Your Longevity Goals

There are a handful of foods and nutrients to look out for when longevity is the aim. “We have good research that shows a diet high in ultra processed foods, artificial sweeteners, red meat, processed meats, excessive sodium intake, added sugar, saturated fats, hydrogenated (trans) fats, and alcohol are linked to increased mortality,” Connelly says.

This is primarily due to the inflammatory response these ingredients spark in the body—though other links do exist between them and specific diseases. “This chronic inflammation significantly increases the risk of heart disease and diabetes,” Connelly says. Many of these chronic diseases shorten lifespan and are leading causes of death in the U.S.

A diet high in these nutrients and foods also leaves little room for healthful counterparts that encourage longevity. “When a diet is high in ultra processed foods, red meat, processed meats, added sugar, saturated fats, trans fats, or alcohol, it generally lacks more of the health-promoting foods like fruits, vegetables, whole grains, nuts, seeds, and legumes,” Connelly says. “This means a person may not be getting enough fiber, vitamins, minerals, antioxidants, and phytochemicals for optimal health and disease prevention.”

Read the original article on Real Simple

What's the best diet to live to 100? It's probably not what you think.

 

Have your competent? doctor give you AN EXACT DIET PROTOCOL. You'll want someone to blame if your longevity doesn't occur. I'm not worried about this, I'll get to 100 regardless.

What's the best diet to live to 100? It's probably not what you think.

PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years. Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to 100?

Nutrition is a big factor, and for decades longevity scientists have been touting the benefits of a plant-based diet. Though more recently, that has come into question with the FDA's push for red meat in the new Dietary Guidelines for Americans. A new study published in The American Journal of Clinical Nutrition attempts to settle the debate with a somewhat controversial take. So MH asked dietitians to weigh in on their thoughts.

What Diet Is Best for Longevity?

The researchers focused on Chinese older adults—China ranks third in highest centenarian population—who participated in the Chinese Longitudinal Healthy Longevity Survey in 1998. There were 5,203 adults who were 80 years and older who reported their diet and were then grouped as either omnivores or vegetarians. Based on the type of animals consumed, researchers further classified vegetarians as pesco-vegetarians, ovo-lacto-vegetarians, and vegans. Follow-ups for the longevity survey continued until 2018 where researchers then calculated how many ended up living to 100.

In total, 1,459 people became centenarians. A majority of these super-agers were omnivores. When crunching the numbers, vegetarians and vegans were the least likely to become centenarians. According to the authors, it had to do with the lack of animal-based products. When taking a closer look, pesco-vegetarians (eats fish and seafood) and ovo-lacto-vegetarians (dairy products and eggs) were more likely to reach 100 than vegans.

 You Can't Ignore Body Weight as a Factor

At first glance, the results seem to suggest that you won’t live as long if you eat a vegetarian diet, and also contradicts plenty of research that suggests a plant-based diet is great for your health. However, when you take a closer look, there's an important caveat to consider.

Vegetarians were less likely to hit 100 when they were underweight (below 18.5 kg/m2). The same association wasn’t seen in older adults who were a healthy weight (18.5 – 24.9 kg/m2).

Being underweight as an older adult comes with its own health risks, like a higher rate of frailty, falls, and even dying early. It’s likely that the participants’ body weight played more of a factor than anything in this association—not how much meat they did or didn’t eat. “The take-home message is that it's a good idea not to be malnourished,” says David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center.

Redefining the Role of Protein in Longevity

The study gave some insight but the question still remains: Can eating animal proteins help you reach your 100th birthday? The study shows it's a complex question that goes beyond yes and no. That being said, dietitians tell MH it’s not a bad idea to mix in some meat in your meals. It's even more important as you age.

Meat-eaters “consume more nutrients like protein, vitamins B6 and B12, zinc, omega-3 fats, and others,” says nutritionist and registered dietitian Sonya Angelone, PhD, RDN. She adds that meat tends to have more calories than plants, which can help older adults maintain weight as they age.

“Digestion and absorption of nutrients decreases as we get older so it becomes especially important to be sure that foods eaten by older adults are nutrient-dense, or that they provide concentrated nutrients for the calories,” says Angelone. Proteins like fish and chicken can deliver on those fronts.

If someone is already in a protein or calorie deficit, further dietary restriction like excluding animal protein from your diet can do more harm than good, says Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy. Still, he says there is some merit to plant-based diets and getting more greens in general. It's just a reminder that everyone's bodies and needs are different.

What Experts Recommend Eating for Living Longer

When thinking of a longevity diet, Keatley wants to reframe the narrative. “Diets that support longevity typically include lots of plants, but also allow for nutrient-dense animal foods when needed, especially in older age,” he says.

Your diet, regardless of what you choose, should have a plan to consume sufficient protein, fiber, and healthy fats in every meal. “If you’re underweight or over 70, don’t hesitate to include eggs, fish, dairy, or lean meat for support,” Keatley says. Also try to limit overly ultra-processed foods as much as possible.

Most importantly, Cutler wants people to eat a varied, nutrient-dense diet. “You can be well-nourished eating meat, but you can also be well-nourished without eating meat.”

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Eating too much protein could backfire, experts warn after longevity review

 Simple. Have your competent? doctor give you EXACT PROTEIN PROTOCOLS! Can't do that; PURE INCOMPETENCE! I expect competence from medical staff and have been sorely disappointed!

Eating too much protein could backfire, experts warn after longevity review

A recent scientific review challenged the idea that consuming more protein necessarily leads to better health, suggesting that the optimal amount depends on factors such as age, activity level and overall health.

After reviewing more than 350 studies, researchers at the University of Wisconsin-Madison concluded that while higher protein intake can support muscle growth and other health benefits, consuming more than the body needs may offer little advantage.

In fact, it could even reduce longevity in some sedentary adults,(Sounds like us stroke survivors.) particularly when protein comes from certain sources or amino acid profiles, they concluded.

For those wondering how to adjust their own diets in light of these findings, the answer lies in personalization(Like an EXACT DIET PROTOCOL  from your competent? doctor!), activity level and food sources, according to experts.

"We are hearing conflicting things from doctors ... and influencers," Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, told Fox News Digital.

READ ON THE FOX NEWS APP

"The message lately has been to increase your protein," said the expert, who was not involved in the research. 

"However, we do know that excess protein is associated with negative effects. It can put a strain on your kidney health, and it can interfere with bone and calcium homeostasis."

For sedentary individuals, cutting back on excess protein isn’t the only option, according to Freirich. Increasing physical activity can also help the body use nutrients more effectively.

"If you are moving your body — strength training, building muscle or doing sports — you probably do need a little bit more protein," she noted.

"Now, let's say you were a super active person and unfortunately had an injury and have gone down to a very sedentary level — you should modify your protein because your body is not utilizing it in the same way."

Exercise may also support longevity in ways that go beyond nutrition, Freirich noted, by helping people stay active and independent.

"Adding exercise is always a good idea because it is associated with having fewer falls, having more joy in life and protecting you from injury," she said.

For those looking to rebalance their nutrition without doing a total overhaul, Freirich offered the following five tips.

No. 1: Focus on plate proportions: Aim for 50% of your plate to consist of vegetables, 25% protein and 25% starches or whole grains.

No. 2: Do the quick math: A general guideline is to consume 0.8 grams of protein per kilogram of body weight per day for adults with lower activity levels, while those who are more physically active may benefit from about 1.0 gram per kilogram per day.

No. 3: Eat the rainbow: Incorporate fruits and vegetables across various colors to ensure a diverse intake of vitamins and micro-nutrients.

No. 4: Switch to plant proteins: Shift a portion of animal protein toward plant-based alternatives like lentils, beans, chickpeas and seeds. "A lot of people who were on protein-restricted diets and saw better health outcomes were eating a lot of their proteins from plants," Freirich noted.

No. 5: Stick to whole foods: Unprocessed foods support natural satiety signals. "Moving away from really processed foods to more unprocessed foods actually helps your body regulate a lot better," Freirich advised.

Ultimately, dietary choices shouldn't be governed by a single headline or study, according to the expert.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

"Research is ever-evolving," Freirich said. "Everyone should think about their personal situation and discuss it with healthcare providers to figure out the best route for them."

Original article source: Eating too much protein could backfire, experts warn after longevity review

The No. 1 fruit to eat for longevity, according to a healthy aging researcher

 

How many berries are you getting in the hospital? None IS PURE INCOMPETENCE! Which means your board of directors is totally fucking incompetent in running a stroke hospital!

I had none except when Mom brought strawberries(Yes, strawberries do contain anthocyanins. These natural pigments give the fruit its bright red color and act as antioxidants)

The No. 1 fruit to eat for longevity, according to a healthy aging researcher

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health.

But the average healthspan in the United States is shrinking. More than three quarters of Americans have at least one chronic disease, such as heart disease, cancer or diabetes — a significant increase from the decade prior.

There's growing evidence that eating more nutritious, plant-based foods and limiting less healthy, processed foods can help prevent of chronic diseases and promote healthy aging, Emily Johnston, Ph.D., a research professor at NYU Langone specializing in longevity and nutrition, tells TODAY.com.

Fresh fruits and vegetables are a “non-negotiable" to live a longer, healthier life, she says.

Johnston previously shared the top fruits to support longevity, but one in particular reigns supreme for its beneficial nutrients.

Longevity Tip of The Day: Eat Berries Regularly to Promote Healthy Aging

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," she says.

Blueberries, raspberries, strawberries and blackberries are all excellent choices.

Blueberries often top the list of healthiest berries due to their high antioxidant content, but you can't go wrong with any berry, says Johnston.

The more berries, the better.

Why It Matters

These small but mighty superfoods are packed with beneficial nutrients, including fiber, vitamins, minerals and antioxidants.

The gut-healthy fiber in berries is a star nutrient for healthy aging. Fiber can aid with digestion, stabilize blood sugar, lower cholesterol, and reduce the risk of heart disease and colon cancer, which is on the rise.

Berries are especially rich in phytochemicals, like flavonoids, which have potent anti-inflammatory effects in the body and help protect heart and brain health. There's evidence that eating berries regularly in mid-life can improve cognitive function and lower dementia risk.

Most berries contain immune-boosting vitamin C and vitamin K, which supports healthy blood clotting, along with essential minerals like potassium and magnesium.

Berries also provide sweetness thanks to their natural sugars, making them an excellent alternative to added sugar, which most Americans eat too much of, per the American Heart Association.

How to Get Started

Berries are versatile, delicious and easy to sprinkle into your diet. Johnston recommends eating a variety of berries (and all fruits) daily to get a range of beneficial nutrients.

Aim to eat at least five servings a day of fruit and vegetables, along with lean proteins, healthy fats and whole grains.

Enjoy berries for breakfast on top of yogurt or oatmeal, blended into smoothies, sprinkled onto salads, as a snack, or as a naturally sweet dessert.

TODAY’s Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.

This article was originally published on TODAY.com