http://www.stroke-network.com/articles/the-dirty-dozen-foods-stroke-survivors-should-avoid
Recovering after a stroke can be a complicated and overwhelming experience. There are so many things to consider, and recovery can require an overhaul of everything from your diet to your lifestyle to your physical activity. However, the good news is that with the right resources and support, you can ensure that your rehabilitation will be as smooth and simple as possible.
First, be sure to talk to your doctor about all of your after-care concerns. Bring a family member or trusted friend with you because they can help you remember important information as well as ask questions to help clarify information. It can be a lot to take in, especially as you are still adjusting and recovering, so having an extra set of ears to listen is crucial. It’s also a good idea to take a pen and paper and jot down notes. You can do this before your visit as well to help you remember questions and concerns that you want to ask your doctor, as it is easy to forget these points when in the middle of the visit.
Your doctor will likely talk to you about the crucial role that a healthy diet will play in your recovery. So we know the significance of a nutritious diet when it comes to safeguarding your health. Here is a list of some of the foods that we recommend stroke-recovery patients avoid as they begin the rehabilitation process:
1. Red meat:
It’s important to decrease fat intake following a stroke. Opt instead for lean proteins such as chicken breast or turkey burgers.Study: Protein from meat, fish may help men age well
Fat People Get Less Dementia
Flab is Fine – The Advantages of Being Overweight
Looks Like The Medical Establishment Was Wrong About Fat
2. Whole dairy products:
High-fat milk products such as 2 percent or whole milk and full-fat cheese should be avoided. Make the switch to skim or opt and low-fat cream cheese and dairy products.FENS Satellite Symposium reveals beneficial health effects of regular fat dairy foods
Dairy products and the risk of stroke and coronary heart disease: the Rotterdam Study this line from there: The observed inverse association between high–fat dairy and fatal stroke warrants confirmation in other studies.
Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus Among US Men and Women in Two Large Prospective Cohorts this line from there: In two prospective cohorts, higher plasma dairy fatty acid concentrations were associated with lower incident diabetes.
Dairy Consumption and Risk of Stroke: A Systematic Review and Updated Dose-Response Meta-Analysis of Prospective Cohort Studies
this line from there: Milk and cheese consumption were inversely associated with stroke risk.
3. Butter replacements:
Some so-called ‘healthy’ foods can be high in trans-fats, such as butter replacements and margarines. They might have a lower calorie count but that doesn’t mean that they are good for you.4. Processed foods:
Processed foods such as frozen meals are often high in sodium (a big no-no for stroke recovery patients). Go for fresh meals whenever possible.5. Salty snacks:
Avoid salty junk foods like pretzels to help limit your sodium intake.Low-Salt Diet Ineffective, Study Finds. Disagreement Abounds.
6. Donuts and pastries:
Bakery goods are delicious but not only are they often highly processed, they also are high in fat and made with rich dairy products. Swap out these items for sweet and delicious fruit items such as a light sorbet or fresh berries.How Coffee and Donuts Enhance Memory
7. Fried chicken:
When selecting lean proteins, remember that it is still important to avoid eating the skin and not to go for the dark, fatty cuts. Think lean and light.8. Whole eggs:
Eggs can be a healthy part of your diet, but they can also be high in cholesterol. To enjoy eggs in a healthy way, simply swap out the yolk for egg whites. For example, instead of having a fried egg sandwich with hashbrowns, go for an egg-white omelet stuffed with veggies with a side of fruit and whole-wheat toast.Egg consumption and risk of heart failure, myocardial infarction, and stroke: results from 2 prospective cohorts. has this line: Daily egg consumption was not associated with risk of MI or any stroke type in either men or women or with HF in women.
9. French fries:
It’s also good to avoid foods that are cooked in oil. Instead, opt for foods that are baked or broiled. Remember, if it is has the word “fried” in the description, it’s not a healthy option.10. Lunch meat:
Some foods that seem light and healthy are actually quite high in sodium, such as lunchmeat. Instead of lunchmeat consider a light lunch option like salad, yogurt, or a veggie wrap. Or opt for a reduced sodium variety.11. Ranch dressing:
Speaking of salad, remember that not all salad dressings are created equal. Look for salad dressings that are low in fat and calories, such as a light raspberry vinaigrette. A simple balsamic vinaigrette with olive oil and balsamic vinegar is easy to make and delicious as well.12. Alcohol:
Be sure to ask your doctor about guidelines for alcohol consumption. He may suggest that you avoid it all together or that you only enjoy it in moderation.6 Ways Alcohol Can Be Unexpectedly Good For Your Mind And Brain
Mine are here:
Alcohol for these 12 reasons.
Alcohol could have cognitive benefits – depending on your genes
The negative here:
Drinking Alcohol Provides No Heart Health Benefit
Remember, a healthy diet will be a key part in helping you to recover from your stroke as well in helping you to safeguard your health in your future. Talk to your doctor before beginning any diet program.
By: Sharon Maguire, MS, RN, GNP-BC, Vice President of Quality and Clinical Operations at BrightStar Care
No comments:
Post a Comment