Deans' stroke musings: Video: 4 daily rituals that can cut your risk of stroke

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, February 9, 2024

Video: 4 daily rituals that can cut your risk of stroke

Good ideas.

Video: 4 daily rituals that can cut your risk of stroke

If your risk of stroke weighs on your mind, there's good news: It's not just age and family history that matter. You can cut your stroke risk by over 50% through daily habits. Watch to learn the most important things you can do daily to move the needle on your stroke risk.

Watch now

4 daily rituals that can cut your risk of stroke

#1: The lunch-hour stroll. Five 30-minute walks at a moderate pace each week can cut your stroke risk by as much as 30%. ( I do 2+ hours walks -5 times a week.)

#2: The happy hour mocktail. Heavy drinking drives up your risk of stroke. Find other ways to celebrate.(Nope, not for me, social drinking(Not heavy) will prevent dementia by extra social connections.)

#3: Two plants at every meal. Each fruit or vegetable you add to your day can cut your risk of stroke by up to 6%. (I'll have to work on this.)

#4: Your 'get-past-the-craving' strategy. New rituals help you stop smoking. And quitting is the single most powerful way to avoid a stroke. (A few cigars when traveling internationally.)