Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Sunday, May 23, 2021

Drinking this much coffee each day can make you live longer, study says

So my 12 cups a day are ok if I have some decaf. Since I'm doing it for Alzheimers and Parkinsons prevention I don't want to miss the goal. And since no-one knows the amounts I'm not taking any chances.  I'm not medically trained, you can't listen to me until your doctor verifies this research. And it battles stress and has better memory at least in mice.

On average, an 8-ounce (236-ml) cup of decaf coffee contains up to 7 mg of caffeine, whereas a cup of regular coffee provides 70–140 mg.

How coffee protects against Parkinson’s Aug. 2014  

Coffee May Lower Your Risk of Dementia Feb. 2013

And this: Coffee's Phenylindanes Fight Alzheimer's Plaque 

 

Drinking this much coffee each day can make you live longer, study says

Coffee might be good or bad for you, depending on who you ask and what data they have on hand to support their claims. An increasing number of coffee studies have shown the multitude of beneficial effects that coffee might have on the body. The latest one seems to confirm the findings of an older study that said high coffee intake could extend one’s life. And now, the new research might actually tell us how much coffee one would need to drink each day in order to live longer than people who don’t drink coffee.

Researchers from the Chung-Ang University and the Korea Disease Control and Prevention Agency penned the new coffee study, highlighting the benefits of regular coffee use on one’s health, The Korea Herald explained. Published in the Journal of the Academy of Nutrition and Dietetics, the study says that “greater coffee consumption is associated with a decreased risk of all-cause mortality.” To see real benefits, the study says you’ll need to drink more than three cups of coffee each day. The type of coffee you drink doesn’t matter.

Participants who consumed a moderate amount, or three cups of coffee per day, had a reduced risk of cardiovascular disease death compared to nonconsumers. Participants who drank fewer than three cups had a reduced risk of death related to heart disease.

The researchers enrolled 173,209 participants aged 40 years and older between 2004 and 2013. They excluded patients who suffered from diabetes, existing cardiovascular disease, or cancer and ended up with a sample size of 110,920 participants. The authors analyzed coffee consumption, including quantity and type, and looked at how the intake of coffee impacted mortality as of December 31st, 2018.

The results seem to match a 2015 study that said that drinking three to five cups of coffee per day lowers the risk of premature death by up to 15% compared to nonconsumers.

The beneficial effects of coffee appear to extend beyond reducing several risk factors that lead to death. Researchers also found that drinking coffee before workouts can increase the rate at which people burn fat. Despite the beneficial effects of regular coffee consumption though, there should be limits in place. A recent study recommends people not drink more than four standard-sized cups of brewed coffee per day, or around 400 milligrams.

Scientists continue to observe the impacts of caffeine on the body. A different study from 2015 said that men who consume two to three cups a day were less likely to experience erectile dysfunction. This year, a study found that regular caffeine intake impacts the gray matter in a brain region that handles memory. The research also found caffeine consumption did not affect sleep quality or impact memory, but noted that the effects were transitory. A previous study showed that mice dealt with stress better after caffeine intake and scored better in memory tasks than controls who drank regular water.


See the original version of this article on BGR.com

 

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