Not understandable to me, maybe you'd rather try this article?
This one suggests 8900 steps a day.
Can Exercise Protect Against Alzheimer's?
The latest here:
Physical activity and risk of Alzheimer disease: A 2-sample Mendelian randomization study
Researchers assessed if physical activity can protect against Alzheimer disease (AD) via a 2-sample Mendelian randomization analysis. They used summary data on genome-wide association studies regarding physical activity and AD. The sample consisted of 21,982 patients with AD and 41,944 controls who were cognitively normal. Eight single nucleotide polymorphisms (SNPs) known at p < 5 × 10−8 to be linked to average accelerations and 8 SNPs correlated at p < 5 × 10−7 linked with vigorous(definition?) physical activity (fraction of accelerations > 425 milligravities) acted as instrumental variables. Genetic liability for fraction of accelerations >425 milligravities was irrelevant to the risk of AD. A causal link between physical activity and AD risk is not confirmed by the current research.
Read the full article on Neurology.
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