You'll want your competent? doctor to have the nutritionist and dietician create diet protocols with this in mind, along with all these other needs!
For dementia prevention; for cognitive improvement; for cholesterol reduction; for plaque removal; for Parkinsons prevention; for inflammation reduction; etc.
.
This Is The Powerful Impact Food Has On Your Brain Health by Debbie Hampton
The study showed that people with a healthy balanced diet had better brain health, cognitive function and mental health than others. We compared the balanced diet to three other diet groups — low-carb (18%), vegetarian (6%) and high protein/low fibre (19%). We found that people who ate a more balanced diet had better:
- fluid intelligence (the ability to solve new problems),
- processing speed, memory and
- executive functions (a set of mental skills that include flexible thinking and self-control)
than the other diets. This also corresponded to better brain health — with higher grey matter volumes (the outermost layer of the brain) and better structured neurons (brain cells), which are key markers of brain health.
No comments:
Post a Comment