Do you think your doctor has enough sense to get the hospital dietician to create diet protocols with these in the hospital and for your take home instructions? I don't necessarily trust these since this is from an integrative doctor.
Integrative - Meaning that it is not scientifically proven.
“Integrative medicine”: A brand, not a specialty
From Quackery to “Complementary”Medicine: The American Medical Profession Confronts Alternative Therapies
The latest here:
Eat your way to longevity with these 6 superfoods
Eating well is an important part of longevity, but it can be tough to figure out what foods, exactly, you should be fueling up with.
"Trying to get the right mix of nutrients in your daily diet can feel overwhelming, but no matter what age you are, nutrients do make a difference," Dr. Taz Bhatia, an integrative medicine physician and certified nutrition specialist, tells Yahoo Life. Eat the right balance of foods, Bhatia says, and you'll help yourself create a happier and healthier lifestyle.
It's easy to think of food as just something you eat, but Bhatia points out that what you choose plays a vital role in how your body works. "Food is medicine and nutrients make all the difference," she explains. "They regulate our hormones, they improve our mental health, they improve how our brain works, even how our body moves. It all begins with getting these nutrients in — in a regular and consistent fashion."
One place to look for inspiration is the so-called Blue Zones, Bhatia says, which includes Italy, Greece and Japan. These are areas "where people can live to 100 or above and are vital and thriving," Bhatia says. A common denominator in these areas? People focus on eating diets rich in plant-based whole foods.
Want to add some more healthy ingredients into your daily diet? Consider these proven health-boosters.
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