Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Wednesday, May 7, 2025

How to Train for the Last Decade of Your Life, According to Peter Attia

 At 69, I'm going for 100, so starting now I'll have three chances to get this training right.

The idea is to make a list of the 10 most important — and most difficult — physical activities or movements you want to be able to do in the last decade of life.

For many of his patients, he said, sex, dancing, and living independently are often high on the list. Well, sex would be great but haven't found a partner yet.  Dancing, not for me, it's the only thing I'm embarrassed doing. Living independently will occur, just bought a 4 level condo, 7 steps to each level, I'll be practicing steps till the day I die.  Totally disagree with the living on one level thing; don't do steps, you'll lose the ability to do steps and that would mean no travelling for me.

Travel is my goal to continue as long as possible, after regular travel becomes too hard, I'll condescend to cruises.

Will be setting up the weight lifting and exercise stuff in the basement bedroom.

How to Train for the Last Decade of Your Life, According to Peter Attia

Monday, August 29, 2022

The Impact of Sustained Ownership of a Pet on Cognitive Health: A Population-Based Study

 I'm certainly not getting one, my cognitive health will stay high with all the social connections and travel I have by not having to worry about a pet when I'm gone.

The Impact of Sustained Ownership of a Pet on Cognitive Health: A Population-Based Study

First Published August 25, 2022 Research Article 

Objectives: 

To examine associations between sustained ownership of a pet and cognitive outcomes among a national sample of U.S. adults.  

Methods: 

Weighted linear mixed models were estimated using the Health and Retirement Study (2010–2016, n = 1369) to compare repeated measures of cognitive function between respondents who endorsed owning a pet in a sustained manner (>5 years), versus those who owned a pet ≤5 years, and non-pet owners.  

Results: 

Respondents aged 65+ who owned a pet >5 years demonstrated higher composite cognitive scores, compared to non-pet owners (β = .76, p = .03). Sustained pet ownership was associated with higher immediate (β = .3, p = .02) and delayed (β = .4, p = .007) word recall scores. There were no significant differences in cognitive scores between pet owners and non-owners aged < 65. 

Discussion: 

Sustained ownership of a pet could mitigate cognitive disparities in older adults. Further studies are needed to examine potential causal pathways, including physical activity and stress buffering, versus selection effects.

Thursday, August 29, 2019

Amtrak travel

I'm traveling from Michigan to Salt Lake City via Amtrak. My carryon weighs about 50 lbs since it contains 6 bottles of wine. Pretty sure the selection of wine in Utah is pretty bad. Had to have a youngster hoist it into the overhead. I managed to get it down by bouncing it on the seat. 

I started out in shorts and a short sleeve shirt. With the continuous air conditioning I knew sleeping in the coach seat would be impossible. Regular travelers bring blankets.  In my manbag I had a pair of pants and jacket. Went to the bathroom to change, none were labeled handicapped, so I had a 2 by 2 foot floor space to change in. I have to sit and cross my legs to get pants and shoes on. With size 12 feet taking up most of the floor there was much swearing to get into warmer clothes. I had an aisle seat, so easy access out to the bathroom and observation car. It was on the left side so I had to forcefully grab my left arm all the time to keep it from wandering into my neighbors space.  Doing that while sleeping is a challenge.

But the leg room is terrific, maybe 1.5 feet in front of my knees as compared to flying where my knees are buried in the seat back in front of me, which is why I can no longer sleep on planes.

Life is great.

Sunday, February 3, 2019

Retire at 55 and live to 80; work till you’re 65 and die at 67. Startling new data shows how work pounds older bodies

Well I managed to retire at 62. I wish I had done it at 56 when I first moved to Michigan because my job at IBM required lots of travel. I pounded my body pretty hard those 6 years. 

Retire at 55 and live to 80; work till you’re 65 and die at 67. Startling new data shows how work pounds older bodies


Here’s a very sobering piece from financial planner Alec Riddle, who looks at the relationship between how long you work and how long you’re likely to enjoy your retirement. Citing some interesting research, Alec argues that those who continue to work right up to the maximum retirement age tend to have shorter retirements than their peers who retire younger. This article will certainly make you think about your own retirement plans and strategy, especially if you’re like me and hoping to work until you’re 95. For regular insightful information from Biznews subscribe on iTunes to Rational Perspective, our daily Flash Briefing of global business news, more details by clicking here.   – Felicity Duncan
By Alec Riddle*
Imagine working as long as you possibly can, or until your maximum retirement age, to ensure you have sufficient funds for your Retirement, only to die within two years of retiring?
An actuarial study conducted on some of the larger US Pension Funds including Boeing Aerospace, indicates that employees who retired at the age of 65, died within two years of retirement.
Dr Ephrem (Siao Chung) Cheng provided the results from an Actuarial Study on the correlation between Retirement Age and Longevity.
“Ten working years could cost you twenty years of your Retirement!”
The studies were based on the number of Pension Fund cheques sent to Boeing retirees. The Boeing experience was that employees retiring at age 65 received pension cheques for 18 months, on average, prior to death. A similar experience was discovered at Lockheed Martin, where on average, employees received pension cheques for just 17 months.
Apparently the experiences at Ford Motor Company and Bell Labs were similar to those of Boeing and Lockheed. Statistics at a pre-retirement seminar illustrated that the average age of retirement at most large corporations in the US was 57. So people retiring at age 65 are a minority, but it is still a startling statistic.
The thought is that the hard working late retirees (65) are more than likely putting too much stress on their ageing bodies and minds and due to the stress, they develop a variety of health problems. The associated stress induced health problems lead to them dying within two years of retirement.
Another startling statistic from the same Corporations is that those who retire earlier, say age 55, tend to enjoy their retirement on average for more than 25 years. The chances are that those able to retire earlier have less stress, have planned and managed their lives better, with respect to finances, health and career and are able to retire comfortably.
One important observation is that these younger retirees (55) aren’t necessarily idle in retirement, but they are far less stressed than their working counterparts from age 55 to 65. This means they may be busying themselves with part time work, hobbies and things they enjoy doing, so much so that ‘work’ becomes fun and is done at a more leisurely pace.

Conclusion

People should plan their careers and their finances, enabling them to retire, or at the very least be financially independent, as early as possible. This will ensure they are able to enjoy a longer, happier and more leisurely retirement to age 80 and beyond.
Don’t switch off and be idle when you retire. You can still do things that are of interest to you, or you can get involved in things that are of value to your community, all at a pace you feel comfortable with.
The flipside of the coin is that you may have to keep on working very hard and under stress, till age 65, before you retire. In that case and if the actuarial studies of some of the world’s largest Corporations hold true, then the chances are that you would probably die within a few years of retirement.
In a nutshell, by putting in 10 more ‘hard’ years, after the age of 55, you could potentially forfeit 20 years of your Retirement. Or saying it differently, for every year you work beyond the age of 55, on average one forfeits two years of life span.
  • Alec Riddle was recognised by the industry as an authority on Financial Planning, when he was crowned the FPI/Personal Finance Financial Planner of the year for 2009/10, after being named a finalist in 2008. Has a BA degree, majoring in Mathematics, from the University of Port Elizabeth, successfully completing his Post Graduate Diploma in Financial Planning in 2005 through the University of Free State and became a Certified Financial Planner.  In addition to being awarded SA colours in 3 sporting disciplines, he also coached numerous national champions and Olympians and qualified for the World Iron Man Champs in 2011/12 and was World Champion in his age category in 2011. Read more of Alec’s writing by clicking here

Friday, April 20, 2018

Road trips

Post retirement there is much to do. Was on two back to back road trips.  First was to St. Paul, 10.5 hours, got my two sea kayaks, tandem and single out of a friends garage, we then cleaned out most of his garage so I could empty my storage locker and store that stuff in the garage. Handed off the sea kayaks to friends from Duluth since I can't really use them now.  Bought a folding recumbent tricycle, more on that later.  Drove back on a Tuesday, left for Pittsburgh the next day, saw the Andy Warhol museum. Drove to New York in the fog and rain, including driving across 42nd street at the bottom of Times Square at 8pm, luckily with a navigator. Ate at the Wild Ginger restaurant where we had a couple of bottles of cold sake.



Friday saw Grand Central Station, United Nations, then to the Frick museum on 71st, On to MOMA where the crowds were ferocious. Finally headed to the Whitney around 13th St. On the way stopped at the Gonzo bar for drinks and a couple of empanadas for sustenance Only 32,118 steps for the day, 16 miles.
Saturday was the Museum of Arts and Design, lunch at 

Ousia restaurant, Mediterranean wines

  

 

walked thru Central Park, then to the Jewish Museum, tried for the Guggenheim but the lines stretched around 3/4s of the block. We decided that was it for the day since we needed to get up to Hyde Park  yet that night. Only 19,950 steps.
Sunday, the FDR museum and house. 11.5 hours of driving back to Michigan, had to hand off the last hour of driving to my friend.

After that was a flight to Albuquerque, drive to Santa Fe for a couple of days. Saw the Georgia O'Keefe museum, she was way ahead of her time. Had a wonderful dinner at Izanami  
where we learned that sake that is hot is served that way to disguise the flavor since it is really cheap sake. I'm really liking the cloudy unfiltered sake. Will have to look up the benefits of this type of alcohol. 


Friday, December 30, 2016

One-handed map challenges

I'm going to Spain for two weeks in March, 5 days in Madrid, 9 days traveling the country by car, possibly take a ferry and stay the night in Tangiers. So I bought a Marco Polo Spain/Portugal map.  It folds out and folds out even more, keeping it flat on my desk in the office is almost impossible one handed. It is going to be a real challenge to use in the car. And if I have to look at the backside of the map because we go to the left side of Spain I'm going to rip it into pieces. Another missed ADL training from my therapists.  I will get international data roaming so I can use GPS on my phone, That is compensation which I swore I would never do.

Tuesday, October 4, 2016

On the road again

I've decided that driving the four hours to Chicago is much better that spending anywhere from 6-9 hours in travel time flying. I park the car at the hotel and walk the two miles to work. Still cheaper than flying.

Tuesday, May 26, 2015

It's road warrior time

I've been traveling at lot. Just spent two weeks in Sacramento supporting the California Medi-cal system. I was supposed to be flying back to Grand Rapids on Friday night. I was routed thru Minneapolis, which was good because I needed to be in St. Paul for my daughters graduation from Hamline University on Saturday morning at 11am. She has a triple major; education, history, social studies and an ESL certificate; I only had a double major in 4 years. I tried calling the business travel arranger to see if I could end the flight in Minneapolis and get a corresponding flight from Minneapolis to Grand Rapids, MI on Monday morning. That would have required reissuing the ticket for $700, she suggested just changing the ticket when checking in. I tried that, not allowed. So I said the hell with it since I had already purchased a Monday morning ticket from MSP to Grand Rapids. and let the baggage go to Grand Rapids without me. Borrowed clothes from a friend and made it to the graduation just fine.
The other really insane option was to fly to Grand Rapids, get there at 10pm EDT Friday night, get in the car and drive 11 hours all night to St. Paul. That would have required driving 12 hours back to Lansing on Monday and find a redeye to Sacramento.
Since I needed to be back in Sacramento for Tuesday workday. My flights started at 6:30 am Monday  in Minneapolis, fly to Chicago. This one was great since I got seated in first class, finally enough legroom and no worries about my left arm drifting into someone elses' space. Chicago to Grand Rapids, landed at 10:40am, picked up my luggage from Friday, drive one hour back to East Lansing, mainly to pick up my mail and maybe replace clothes. Found out when I got there that while I could get in the outer apartment door to get mail my apartment key had detached itself from the S-clips, couldn't find it in the briefcase. And since I had a 1:30 flight out from Lansing I had no choice but to head immediately to the airport, will have to wash clothes at the extended stay hotel. Lansing to Detroit; Detroit to Minneapolis, 3 hour layover, Minneapolis to Sacramento, arrive 10pm PDT, get to the hotel 11:30pm, really 1:30am for me.
When I pulled out my security cable and plugin for the laptop the apartment key fell onto the floor.
I'll head home for the weekend again on June 5th.

Monday, May 11, 2015

More travel

Right after getting back from my cruise I interviewed and got put on a California state project based in Sacramento. So I'm currently spending two lovely weeks out here in the mid to upper 70's. Finally got a plane seat in the exit rows where I could actually fully stretch out my legs. Not that it helped in sleeping at all. At least this time I managed to get a Chevy Cruze rental.  Yosemite is only 4.5 hours away so I'll have to drive there some weekend.

Sunday, July 1, 2012

Lake Michigan crossing

In order to not drive thru Chicago and its expensive tolls I took the SS Badger from Manitowic,WI to Ludington,MI a four hour crossing, 5 if you count the time change. Got some extra vitamin D lying out on the deck chairs, including some sunburn for extra pain sensation later. Only slight rolling of the boat which was good for balance therapy.

coming in to the dock at Manitowic
 Deck chair heaven







Approaching MI