Black tea drinking associated with reduced deaths

I can't do this, I'll stick to coffee for all its' benefits.

Black tea drinking associated with reduced deaths

At a Glance

• Drinking black tea was associated with a modest reduction in death in a large study.
• The results support black tea being part of a healthy diet.

The results add to growing research showing that drinking tea may have health benefits. Halfpoint / Shutterstock

Tea is a popular beverage around the world. Previous studies have shown an association between tea drinking and reduced mortality. But these studies have mostly looked at Asian populations who typically drink green tea. In places such as Europe and the United States, black tea is more common. The few studies done on black tea-drinking populations have produced mixed results.

A research team led by Dr. Maki Inoue-Choi of NIH’s National Cancer Institute (NCI) investigated the association between tea drinking and mortality in the United Kingdom, where black tea is popular. The team used data on nearly half a million people, ages 40-69, who enrolled in the UK Biobank study between 2006 and 2010.

The participants completed questionnaires covering demographic, lifestyle, and health-related information. This included the number of cups of tea they drank each day. The researchers followed participants for the 14-year study period, until early 2020. For those who died during this time, the researchers obtained date and cause of death from the UK National Health Service. The results appeared in the September 2022 issue of Annals of Internal Medicine.

The researchers found a 9-13% lower risk of death among people who drank at least 2 cups of tea per day than among non-tea drinkers. Tea drinking was associated with reduced mortality from cardiovascular diseases. In particular, tea drinkers in the study had lower mortality from ischemic heart disease and stroke. By contrast, the tea drinkers did not have lower mortality from cancer or respiratory disease than non-tea drinkers.

The team controlled for demographic, health, and lifestyle factors in their analysis. Genetic data were available for most participants, allowing the researchers to assess whether the associations they found varied with genetic variants that affect how fast people metabolize caffeine. They found that these variants did not affect the associations, nor did drinking coffee. Adding milk or sugar to the tea didn’t change the associations, either.

“The results reinforce that tea, including black tea, can be part of a healthy diet,” says senior author Dr. Erikka Loftfield of NCI. But the researchers caution that the study is observational and cannot prove that tea drinking lowered the risk of death directly. They also did not assess some aspects of tea drinking, such as cup size and tea strength, that may be important. Further study will be needed to determine if and how tea reduces the risk of death.

“People shouldn’t change their tea drinking habits based on this study alone,” Inoue-Choi says. “But if you drink tea already, you may be getting benefits from it."