How to Keep Your Brain’s Cleaning System Running Well by Super Age

 Sorry, your incompetent? doctor didn't have these protocols already given to you?

• brain waste removal (29 posts to September 2018)

How to Keep Your Brain’s Cleaning System Running Well

Ground-Up: Foot Health & Mobility by Super Age

 You'll have to ask your therapist for these exercises

Ground-Up: Foot Health & Mobility

Meditation May Slow the Aging Process and More by Super Age

 Of course your incompetent? doctor failed at providing meditation protocols for well over a decade! 

FIREABLE INCOMPETENCE!

meditation (67 posts to January 2012)

Meditation May Slow the Aging Process and More

Snacking on Walnuts 5 Times Per Week Cuts Mortality By 14% and Boosts Cognitive Health by Super Age

 

So your incompetent? doctor didn't recommend this over a decade ago? That's a massive amount of incompetence for your board of directors to ignore!

walnuts(18 posts to October 2014)

Snacking on Walnuts 5 Times Per Week Cuts Mortality By 14% and Boosts Cognitive Health

Could a Little-Known Nutrient Be the Key to Healthier Immune Aging? by Super Age

What is your competent? doctor's response to this? A blank stare is grounds for firing. 

How long has your doctor been incompetent?

• spermidine (4 posts to September 2013)

Could a Little-Known Nutrient Be the Key to Healthier Immune Aging?

What 20 Years of Finnish Research Says About Sauna and Living Longer by Super Age

 My personal sauna just being put together by NuRecover. Will use a cold shower for the cold plunge, not sure I could climb out of an ice bath one-handed. 39" x 32" floor

What 20 Years of Finnish Research Says About Sauna and Living Longer

Scientists Measured The Brain Effects of Forest Bathing. These Are the 5 Things They Learned by Super Age

 And your fuckingly incompetent everything didn't prescribe this a decade ago! 

• forest bathing (44 posts to September 2015)

WHEN THE HELL WILL YOU GET THEM ALL FIRED?

Don't you want your children and grandchildren to easily recover from their strokes?

Scientists Measured The Brain Effects of Forest Bathing. These Are the 5 Things They Learned

15 Biomarkers That May Predict SuperAger Brains by Super Age

 I don't care about any of these, I'm just going to get there. This just causes worry, which is useless!

15 Biomarkers That May Predict SuperAger Brains

Aging Is an Energy Story: What the Science Says You Can Do About It by Super Age

 what is your doctor's EXACT MITCHRONDIA PROTOCOL?  Doesn't have one and doesn't know of the need! PURE INCOMPETENCE!

How long your doctor has been incompetent! And your board of directors is so incompetent they don't recognize incompetence in their hospital!

mitochondria (23 posts to December 2015)

Aging Is an Energy Story: What the Science Says You Can Do About It

Why You Should Add Jumping to Your Workout Routine by Super Age

 

 I can't jump at all, not even an inch off the floor, which is bizarre since my left leg still has massive power! Demand your competent? doctor give you EXACT PROTOCOLS to accomplish this!

Why You Should Add Jumping to Your Workout Routine

Super age exercises

 Did your COMPETENT? doctor get you recovered enough to do all these? NO? SO PURE INCOMPETENCE?

5 Exercises That Help Build a Stronger, Healthier Back

8 Tricep Exercises That Help Build Stronger Arms 

10 Exercises That Build the Kind of Core Strength You Use Every Day

10 Workouts for Abs That Build a Stronger Core

 

 

People With Anxiety Have 8% Less Of This Nutrient In Their Brains by Super Age - choline

 

Anxiety EXISTS DIRECTLY BECAUSE OF THE FUCKING FAILURE OF YOUR DOCTOR TO NOT HAVE 100% RECOVERY PROTOCOLS!

Post stroke anxiety(20% chance).  

People With Anxiety Have 8% Less Of This Nutrient In Their Brains

You Don’t Have to Clear Your Mind to Meditate. Here’s the Truth, Backed by Science by Super Age

 Good, because I never could clear my mind. And meditation gives you all these benefits as already described by your competent? doctor, right!

• meditation (65 posts to January 2012)

You Don’t Have to Clear Your Mind to Meditate. Here’s the Truth, Backed by Science

7 Longevity Habits That Cost Nothing by Super Age

 Not worried about this, failure at grip strength and one legged balance have ABSOLUTELY NOTHING to do with my longevity!

7 Longevity Habits That Cost Nothing

15 Biomarkers That May Predict SuperAger Brains by Super Age

 I don't care about any of these; I'm just going to get there.

15 Biomarkers That May Predict SuperAger Brains

Exercise Might Reverse Muscle Aging, New Research Suggests. 3 Exercises to Try by Super Age

 

Will your competent? doctor GUARANTEE  you can do these post stroke? NO? Then complete INCOMPETENCE!

Exercise Might Reverse Muscle Aging, New Research Suggests. 3 Exercises to Try

3 Ways to Protect Your Working Memory as You Age by Super Age

 Have your competent? doctor give you EXACT PROTOCOLS! Nothing less is PURE INCOMPETENCE! And I would immediately fire incompetent persons!

3 Ways to Protect Your Working Memory as You Age

How Much Water Should You Drink Daily? Science-Backed Hydration Guide by Super Age

 

Another protocol for your doctor to have in place to make sure you leave the hospital better than you came in. 

Which means you probably need to be catheterized or diapered immediately in the hospital. There aren't enough nurses to get all their patients safely to the bathroom in time. When I'm traveling, especially on airplanes and buses, I purposely stay dehydrated in order not to need to use the bathroom.

On coffee:

The caffeine in coffee gives it diuretic effects, meaning it causes your body to pass more urine. But these effects are too mild to cause dehydration, especially if you're a regular coffee drinker. Coffee may even be hydrating for some people, because it contains a lot of water.

On alcohol:

Which alcohol is most dehydrating?

How much does 1 glass of wine dehydrate you?

For reference, a standard drink—12 ounces of beer, 5 ounces of wine, 1.5 ounces of liquor—has 14 grams of alcohol, according to the National Institute on Alcohol Abuse and Alcoholism [3]. In other words, the alcohol alone in one standard drink can make your body produce a little less than half a cup of pee.

So to calculate; a standard 5 ounce glass of wine produces less than 4 ounces of pee. That doesn't sound like dehydration.  Beer would make even better sense.

 The latest here:

How Much Water Should You Drink Daily? Science-Backed Hydration Guide

The MIND Diet Slows the Physical Aging of the Brain Itself by Super Age

 

Ask your competent? doctor for EXACT DIET PROTOCOLS! None of this MIND diet guidelines; they have NO specifics! You need SPECIFICS!

How the hell else is your incompetent? doctor recovering your 5 lost years of brain cognition due to your stroke?

Do you prefer your doctor, hospital and board of director's incompetence NOT KNOWING? OR NOT DOING? Your choice; let them be incompetent or demand action!

The MIND Diet Slows the Physical Aging of the Brain Itself

Your Protein Sweet Spot Is Lower Than the Internet Thinks by Super Age

Ask your competent? doctor what to believe! EXACT AMOUNTS NEEDED or your doctor is incompetent in my opinion!

 Your Protein Sweet Spot Is Lower Than the Internet Thinks