Deans' stroke musings: Omega-3 truths every health lover should know

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, August 3, 2026

Omega-3 truths every health lover should know

New research on Omega-3s comes to a different conclusion on supplements. Or your could ask your competent? doctor and receive nothing useful!

Are Omega-3 Supplements Actually Good for Your Brain?

The latest here:

Omega-3 truths every health lover should know

Global intake shortfall: Around 76% of people worldwide fail to meet recommended omega-3 levels, increasing risks for heart disease, cognitive decline, and other health issues.

Food vs. supplements: Fatty fish, seeds, and nuts are top omega-3 sources, but many rely on supplements when dietary intake is insufficient.

Brain health debate: Some studies link omega-3s to cognitive protection, while new research observed faster decline in certain supplement users, highlighting the need for further investigation.

1. Omega-3 fatty acids are essential for human health

Omega-3 fatty acids are necessary for maintaining health, but the human body cannot produce sufficient amounts on its own. They must be obtained through diet or supplementation to meet physiological needs.

2. Types of omega-3 fatty acids include ALA, EPA, and DHA

The main types of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Each type plays distinct roles in the body, contributing to various aspects of health.

3. DHA supports brain and eye health

Docosahexaenoic acid (DHA) is particularly important for the health of the brain and eyes. Adequate DHA levels contribute to proper neurological function and visual performance

4. EPA contributes to mood regulation and anti-inflammatory effects

Eicosapentaenoic acid (EPA) is associated with regulating mood and reducing inflammation in the body. These effects can influence mental health and inflammatory conditions.

5. Factors Contributing to Low EPA and DHA Intake

Identified contributors to insufficient EPA and DHA consumption include the cost of sources, limited access to fish, and dietary preferences that exclude seafood. These factors can limit the ability of individuals to meet daily intake recommendations.

6. Expert Recommendations for Oily Fish Consumption

Experts recommend eating oily fish such as salmon, mackerel, and sardines twice a week to help meet the daily recommended intake of EPA and DHA. These fish are rich sources of the omega-3 fatty acids linked to reduced Alzheimer’s risk.

7. Replacing saturated fats with unsaturated fats for cardiovascular benefits

Substituting saturated fats with unsaturated fats in the diet can improve cholesterol levels and support cardiovascular health. This dietary change complements omega-3 intake strategies for heart health.