Deans' stroke musings: Experts link hip stretches and fitness tests to healthy aging

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, August 17, 2026

Experts link hip stretches and fitness tests to healthy aging

Did your competent? doctor get you recovered enough to do these? NO? So, PURE FUCKING INCOMPETENCE!

Experts link hip stretches and fitness tests to healthy aging

Hips and longevity: Hip flexibility supports posture, stride, and joint health, while mobility loss can accelerate decline.

Testing your fitness: Simple tests such as sitting-rising, balance stances, and timed walking can reveal functional capacity.

Daily movement plan: Stretching, strength work, and periodic self-assessments can help preserve independence as you age.

References

Tight hips? 6 seriously underrated stretches. | Outside
This is 1 stretch you should be doing more of as you age | HuffPost
Simple fitness test could offer clue about life expectancy in older adults | Daily Voice Westchester County, NY
Can you pass these 5 mobility tests every man should master? | Mens Fitness
I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine | Fit&Well

Prolonged sitting causes hip flexor tightness

Extended periods of sitting can lead to tightness in the hip flexor muscles. This tightness is identified as a common physical issue linked to sedentary behavior.

References

Tight hips? 6 seriously underrated stretches. | Outside
This is 1 stretch you should be doing more of as you age | HuffPost

Hip flexor stretching counters tightness from prolonged sitting

Stretching the hip flexors helps to alleviate tightness that develops from extended periods of sitting. This tightness can negatively affect mobility and contribute to discomfort in the lower body. Regular stretching can mitigate these effects and support better movement patterns.

References

This is 1 stretch you should be doing more of as you age | HuffPost

Flexibility improves balance and joint health through better circulation

According to Gavin Hamer, maintaining flexibility enhances balance and supports joint health by promoting improved blood circulation.

References

Tight hips? 6 seriously underrated stretches. | Outside
This is 1 stretch you should be doing more of as you age | HuffPost

Flexibility routines support active lifestyle despite age-related changes

Regular flexibility exercises can help individuals maintain an active lifestyle even as they experience age-related physical changes.

References

Tight hips? 6 seriously underrated stretches. | Outside
This is 1 stretch you should be doing more of as you age | HuffPost