Deans' stroke musings: 5 Types Of Meditation Designed To Benefit The Mind; You Can Even Do Them While You Eat And Walk

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, October 16, 2015

5 Types Of Meditation Designed To Benefit The Mind; You Can Even Do Them While You Eat And Walk

Which one is your doctor prescribing for you? DOING NOTHING? That would be par for the course from incompetent doctors. I have 67 posts on meditation if you need to do your doctors research for them. Not knowing about benefits of meditation post stroke is grounds for firing.

5 Types Of Meditation Designed To Benefit The Mind; You Can Even Do Them While You Eat And Walk

Meditation has been practiced, fine-tuned, and enhanced throughout human history. Archaeologists discovered wall art dating back approximately 5,000 to 3,500 BCE, with images depicting people sitting with hands rested on folded knees and eyes slighted narrowed yet not completely shut. As years gave way to centuries, different cultures throughout the world have adapted their own meditation practices with the common goal of mental, physical, and/or spiritual refinement.
With so many different versions, approaches, and postures, choosing which type of meditation is right for you can be overwhelming. Different techniques can fall under two main umbrellas: concentrative meditation and nondirective meditation. Concentrative meditation directs a person to focus primarily on their own breathing or specific thoughts, which in turn suppresses other thoughts, while nondirective meditation allows a person to focus effortlessly on their breathing or sound.
Click "view slideshow" at link to explore our collection of top meditation practices that can be incorporated into everyday life along with their corresponding health benefits.