So make sure your competent? doctor gives you EXACT PROTOCOLS ON THIS! You do want to blame your doctor for failure to get to this age, right!
I'll easily get there and probably barely following these.
9 habits that'll help you live to 100, according to longevity experts
In a perfect world, we’d all be healthy and happy enough to live to see 100. For some people— commonly referred to as "centenarians"—this is their reality, often due to a series of lifestyle habits that prioritize healthy eating and staying active. Although it may seem impossible to young people, almost everyone can help increase their longevity and quality of life, according to Dr. Meredith Bock, board-certified neurologist. “While genes play a role in how long we live, there's still plenty we can do to make those years we're alive better,” she says. “Take care of your body when you're young, and it'll take care of you as you age, helping you stay independent and active longer.”
So what is the secret to living a long, healthy, and happy life? We tapped physicians and longevity experts to learn more about carving the path to 100—most importantly, we learned that it’s never too early or late to start.
Meet Our Expert
- Dr. Meredith Bock is a board-certified neurologist and the chief medical officer at Remo Health
- Jamie Gabel is a board-certified physician assistant and the director of Advitam
01 of 09
Prioritizing Quality Sleep
Rest is an essential part of healthy and happy aging, says Jamie Gabel, a physician assistant at the Metabolic Longevity Center at the Shafer Clinic. “It’s one of—if not the most—important components to longevity,” he says. Consider effective sleep hygiene habits such as reducing screen time, establishing a relaxing nighttime routine, and avoiding stressful activities in the bedroom to help you achieve those valuable eight hours of sleep each night, Dr. Bock recommends.
Related video: 4 sleep habits for healthy ageing, and 1 that might need medical help (HuffPost)
03 of 09
Meditating Regularly
It often feels like the benefits of meditation are limitless, and that includes enhancing your longevity. Meditation leads to stress reduction, says Gabel, which is best achieved after waking up and/or right before bed—plus, it’s interlinked with optimal sleep.
04 of 09
Limiting Alcohol Consumption
Getting older sometimes means saying goodbye to your partying habits, but for good reason. “Drinking more than three alcoholic beverages a day regularly can lead to a decrease in brain size and cause issues with memory and thinking,” says Dr. Bock. While this doesn’t mean you can’t enjoy the occasional glass of wine, be cognizant of how much and how often you’re drinking. Besides, mindful drinking may actually help you enjoy that alcoholic beverage.
Tip
Consider setting specific days of the week to abstain from alcohol entirely or alternate alcoholic beverages with non-alcoholic drinks during social gatherings to naturally reduce your overall intake.
05 of 09
Wearing Hearing Aids if Needed
Believe it or not, wearing your hearing aids does more than amplify the sounds around you. “When conversations get tough to follow, our brains miss out on important stimulation, which can increase the risk of dementia,” Dr. Bock explains. Although some people find adjusting to hearing aids slightly difficult, studies have shown that they can reduce the risk of cognitive decline.
06 of 09
Eating Healthy Food
It might seem obvious, but maintaining a healthy and nutritious diet is essential for growing old. The Mediterranean diet—which emphasizes consumption of fruits, vegetables, and whole grains—has been proven to boost our brain health. Regardless of the diet you follow, be sure to eat lots of fruits and vegetables as you age.
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