Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, October 9, 2026

Directional EMG patterns reveal impairment-related disruptions in upper-limb force control after stroke

 

Big fucking whoopee.

 

  You delivered NOTHING that gets survivors recovered!

Hope you enjoy NOT RECOVERING from your stroke when you become the 1 in 4 per WHO that has a stroke.  

Directional EMG patterns reveal impairment-related disruptions in upper-limb force control after stroke

    We’re sharing this article early to provide faster access to peer-reviewed, accepted research. It is citable and carries a permanent DOI. This version is subject to further edits and will be replaced automatically by the final Version of Record. All legal disclaimers apply.

    Abstract

    Background

    Hemiparetic stroke disrupts upper-limb motor control, leading to direction-specific deficits and abnormal compensatory strategies. By quantifying the angular range and preferred direction of muscle activation, directional electromyography (EMG) analysis has shown altered directional tuning in stroke survivors. However, it remains unclear how impairment severity affects direction-specific difficulty and compensation, and how these disruptions change with force level and task direction. This study used directional EMG mapping during a multi-directional isometric task at varying force levels to examine these issues in detail.

    Methods

    Eight chronic stroke survivors performed isometric force-matching tasks in eight directions (0°–315° at 45° intervals) in the plane orthogonal to the forearm at 20%, 40%, and 60% of maximum voluntary contraction (MVC) using a wrist fixture. All forces and torques applied to the fixture and surface EMG from eight upper-limb muscles were recorded. For each muscle, EMG vectors were calculated using EMG amplitudes and actual force directions to analyze directional tuning and angular concentration. Task accuracy was quantified as the angular error between the target and actual force directions, and compensatory strategies were estimated from off-axis forces and torques. Generalized linear mixed-effects models were applied to these metrics to examine the effects of force magnitude, task direction, and their interactions. Spearman correlations were used to assess muscle coactivation and the relationship between impairment severity, based on Fugl-Meyer Assessment in Upper Extremity (FMA-UE), and task accuracy.

    Results

    Severely impaired participants showed restricted force generation in lateral directions, and activation tuning constrained to a narrow medial range. These disruptions accompanied larger angular errors, which were negatively correlated with FMA-UE scores. Greater force demands progressively recruited the deltoid muscles, indicating significant directional tuning; however, task accuracy changed in a direction-specific manner, improving in some directions and deteriorating in others. Increasing force demand also produced direction-specific shifts in off-axis forces and torques that diverged from classic flexor/extensor synergies, suggesting enhanced shoulder-driven control that may promote more independent joint control. Coactivation analysis showed potential joint-stabilizing coactivation within the deltoids and triceps in nearly all directions. In contrast, severe impairment was associated with fewer significant coactivation pairs and loss of biceps–brachioradialis coupling.

    Conclusions

    These findings suggest that directional control deficits and compensatory strategies after stroke are modulated by complex interactions among impairment severity, force magnitude, and task direction, creating patient-specific vulnerable zones. Directional EMG mapping provides quantifiable directional targets that may be useful for designing personalized rehabilitation interventions.

    Trial registration This study was retrospectively registered at ClinicalTrials.gov (NCT07113457) on 08 August 2025.

    Meet PLUTO, IIT Madras robot that carries stroke therapy to patient bedside

     What hand robotics does your competent? hospital currently have? NOTHING I BET! PURE INCOMPETENCE!

    Meet PLUTO, IIT Madras robot that carries stroke therapy to patient bedside

    IIT Madras's R2D2 lab and CMC Vellore built PLUTO-H, a portable, gamified robot that brings hand therapy to stroke patients at the bedside or at home.

    IIT Madras's R2D2 lab has built a robot that takes stroke hand therapy to the patient, with games that adapt to the patient's recovery. (Photo: IIT Madras via special arrangement)
     Radifah Kabir Chennai, UPDATED: Oct 8, 2026 18:55 IST In the films, he is the smallest hero in the galaxy. R2-D2 is a barrel-shaped droid who speaks only in beeps and whistles. Yet whenever the rebels land in trouble, it is he who rolls forward, plugs into the nearest port and sets the machinery right.IIT Madras, a laboratory that shares his name has built a machine in much the same spirit. It is small, portable and uncomplaining. Its job is to help a stroke survivor do something we spend our lives taking for granted: use a hand again. The robot is called PLUTO-H, for Plug and Train Robot for Hand Rehabilitation, and it comes from the TTK Center for Rehabilitation Research and Device Development, known on campus as R2D2. It is led by Professor Sujatha Srinivasan and was co-developed with CMC Vellore. It will reach patients through Thryv Rehab, a startup born at IIT Madras. 

    THE HAND THAT RECOVERS LAST

    A stroke strikes when blood stops reaching part of the brain, and the body often forgets how to obey. Rehabilitation usually begins with the legs, because a person who cannot stand cannot go home. The hand is the harder, quieter problem. “After that, for activities of daily living, you do need hand function,”
    (The hands would probably recover much better if you had lever powered wheelchairs for getting around, You recover walking because you are required to get around. ANY HOSPITAL THAT DOESN'T HAVE THESE WHEELCHAIRS IS TOTALLY FUCKING INCOMPETENT!) Professor Sujatha tells India Today Digital. The robot guides the wrist and fingers through therapy movements, giving only as much help as the patient needs. (Photo: IIT Madras)Buttoning a shirt, holding a spoon and turning a key all ask the hand to do what it can no longer do. Therapy for it is slow, repetitive and laborious. A physiotherapist must sit beside the patient, moving the wrist and fingers through the same motions again and again, and giving resistance or help as needed.

    A ROBOT THAT COMES TO THE BEDSIDE

    7nbsp;Most rehabilitation robots are large machines in specialist centres, and the patient must travel to them. PLUTO-H reverses that arrangement. “The robot can be taken to the patient rather than the patient having to come to the robot,” Professor Sujatha says. It is light enough to be used from the hospital bed, at an early stage of recovery, and it can go home with the patient. It runs on a single motor, with interchangeable handles that let one device train several movements. These are the bending of the wrist, the turning of the forearm, and the opening and closing of the hand. Its assistance is adaptive, which means it gives only as much help as the patient needs. If a hand can manage part of a movement alone, the robot lets it. If the hand tires, the robot steps in. In Professor Sujatha's words, it functions "as a physiotherapist essentially.” 

    THERAPY DISGUISED AS PLAY

     Recovery after a stroke depends on repetition, and repetition is where most patients falter. The same movement, repeated hundreds of times, is dull.PLUTO-H therefore turns exercise into games. The patient steers a character or chases a target on screen, and the movement of the hand is the controller. The games adjust to performance, becoming harder when the patient does well and easing off when the patient struggles. “It keeps the patient engaged and doing it for longer periods of time, which is more beneficial,” Professor Sujatha explains. Thryv's own description speaks of goal-oriented training and data-driven insights, so that the progress of a hand can be tracked from one session to the next. 

    EXTENDING THE PHYSIOTHERAPIST'S REACH

     The robot is not meant to replace the therapist. It is meant to multiply one. “The ratio of therapists to patients who need therapy is very poor in India,” Professor Sujatha says. In the present model, one therapist often spends an entire session moving a single patient's hand. Under the new one, the therapist assesses the patient, sets the robot up and customises the programme. Then the machine carries on while the therapist moves to the next bed.The therapy stays under the supervision of the therapist and does not run unattended. 

    FROM LAB BENCH TO STARTUP

     India has a thin market for assistive devices. It is fragmented, price-sensitive and hard to reach, so private companies rarely rush to serve it. Professor Sujatha is frank about the difficulty of building hardware for it. “Hardware is a monster,” she says. Tooling and initial capital are heavy burdens for a young company. The R2D2 model tries to lift that burden. Its startups work out of R2D2 lab, and use the prototyping and testing facilities there, until they are ready to move out. The university absorbs much of the research and development cost, which keeps the final price within reach of patients. The aim, she says, is to build in the middle space, between cheap devices that users reject and expensive imports that are hard to service. PLUTO-H’s clinical journey is already well under way. IIT Madras said in 2025 that the robot was in routine use at about 11 clinics across India and had been used by more than 1,000 patients with hand impairments. The robot was developed by Professor Sujatha, Professor Sivakumar Balasubramanian of CMC Vellore's Department of Bioengineering, and Dr Aravind Nehrujee, who built it as part of his joint PhD at IIT Madras and CMC Vellore. 

    A LAUNCH WITHOUT A DATE, A PRODUCT WITHOUT A WAIT

     The formal launch will happen before the year ends, Professor Sujatha confirms, though no exact date has been fixed. The robot itself does not have to wait. "The product has gotten all the certifications required and is available for sale," she says. The makers are first installing it at a few centres. "We just want to make sure we have it installed in some places so we can direct people where to go if they need this therapy once they find out about it," she adds. The idea is simple. Once people hear about the robot, they will ask where they can get this therapy, and the team wants to have an answer ready. 

    A DROID WORTH BUILDING

     R2-D2 never carried a lightsaber. His genius lay in plugging into a broken system and quietly making it work. PLUTO-H’s makers share that modest ambition. Professor Sujatha says the aim of assistive technology is not pity but enablement, so that people look past a disability to the person and what they can do. A robot at a bedside, patiently coaxing a hand to open, may be a small thing. For a family waiting for that hand to return, it is the droid they were looking for.

    Is It Possible For A Fat To Lower Your Diabetes Risk? The Type In This Nut Appears To Do Just That by mindbodygreen

     I may have to switch between peanuts and walnuts now.

    Is It Possible For A Fat To Lower Your Diabetes Risk? The Type In This Nut Appears To Do Just That


    Neural Repair Therapies After Stroke: I. Therapeutic Advances

     Useless generalities! Survivors want EXACT 100% RECOVERY PROTOCOLS, you blithering idiots! And Steven Cramer is a rock star stroke researcher. Sorry about the dis, Dr. Cramer but you will want 100% recovery when you are the 1 in 4 per WHO that has a stroke and if I have to insult you to get you working on that, so be it!

    Neural Repair Therapies After Stroke: I. Therapeutic Advances


    Abstract

    Stroke is a leading cause of disability worldwide. Neural repair therapies, distinct from acute stroke therapies, target surviving neural elements to promote plasticity after the acute injury has occurred. Repair therapies encompass a broad and rapidly evolving therapeutic landscape, ranging from behavioral training, drugs, and biological agents to neural stimulation. In this review, we highlight major advances across these therapeutic categories, focusing on the evidence base and readiness for clinical adoption. Intensive behavioral interventions, including constraint-induced movement therapy and telerehabilitation, result in meaningful gains even in chronic stroke. Biological therapies—growth factors, monoclonal antibodies, and stem cell approaches—show promise but face translational challenges. Pharmacological strategies targeting serotonergic and dopaminergic systems have yielded mixed results. Neural stimulation approaches span a spectrum of invasiveness, with vagus nerve stimulation now Food and Drug Administration–approved and emerging candidates including cerebellar deep brain stimulation and spinal cord epidural stimulation showing early promise. These studies have provided important lessons for neural repair trial design. Synthesizing evidence across modalities, we highlight how therapeutic advances are reshaping the landscape of poststroke recovery and identify the most promising opportunities for clinical translation. Emerging neural repair strategies stand to substantially improve function after stroke.

    Graphical Abstract


    Better view at the link

    Get full access to this article

    Thursday, October 8, 2026

    The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians

     My social connections and travel have taken precedence over exercise right now. But having a four level condo means I'm doing lots of steps daily.

    The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians

    Say goodbye to stubborn belly fat. No gimmicks, diets or gym memberships required!

    Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT

    Spending too much time being sedentary is the number one habit to break to burn visceral fat.

    • Smart exercise strategies such as starting small, setting a timer and variety can help.
    • Nutrition, sleep and stress management are all helpful in reducing visceral fat.

    The Plank Challenge may be all over social media. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can spell bad news for your health. 

    If you’ve never heard of visceral fat before, this type of fat burrows deep into your abdomen, where it surrounds organs like the liver and intestines. That doesn’t just make your belly rounder. Visceral fat also cranks out inflammatory proteins that increase the risk of chronic illnesses like heart disease, diabetes, nonalcoholic fatty liver disease and some cancers.

    However, your lifestyle habits can have a big impact on the amount of visceral fat you carry. If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat.

    Being Too Sedentary is the Biggest Habit to Break

    If you’re sitting down reading this, then stand up immediately. Then get ready for this … being too sedentary is the No. 1 habit you need to break ASAP to reduce visceral fat. 

    Why? Most of us are not nearly active enough (and spend way too much time sitting!). While physical activity guidelines recommend engaging in at least 150 minutes of activity per week, less than half of us actually meet these recommendations. 

    Related video: 8 tips to lose belly fat faster (super easy!) (BarbarianBody) 

    Yet, research reveals that increasing physical activity may be one of the best ways to stop the progression of diseases triggered by excess body fat. “By increasing movement, you can build lean body mass, which helps to increase overall resting metabolism, promoting more favorable body composition,” says Erin Palinski-Wade, RD, CDCES. “Movement also enhances fat metabolism and regulates insulin levels, helping the body burn stored fat more effectively.”

    Exercise Strategies On How to Reduce It

    Burning visceral fat may require some strategies. Here are some expert tips on how to do it:

    • Start Small: Visceral fat may be stubborn, but you don’t have to run a marathon to get rid of it. “If you're new to regular movement, start with just 10 to 15 minutes of an activity you enjoy, like a walk around your neighborhood, dancing or yoga,” says Patricia Bannan, M.S., RDN. “Fit in movement throughout the day in small ways, such as taking the stairs instead of the elevator, parking farther away, or taking the long way to the coffee machine at work to add more steps to your day,” adds Palinski-Wade.
    • Buddy Up: The best way to make it a habit is to repeat it daily until it’s as normal as brushing your teeth. Bannan recommends teaming up with a friend to make your movement habit stick. “Celebrating small wins, like reaching a daily step goal, can build momentum and make it easier to stay active in the long term,” she says.
    • Set a Timer: “Every 30 to 60 minutes, set a reminder to stand up, stretch or walk around for a couple of minutes,” says Bannan. “This breaks up long periods of sitting and helps stimulate circulation and muscle activity.”
    • Pace Around the House: Palinski-Wade recommends walking while talking on the phone instead of sitting. “This way you are using time you already have to fit more movement into your busy day,” she adds.
    • Pump Some Iron: “Strength training is one of the best things you can do to offset visceral fat,” says Palinski-Wade. “Aim to add strength training one to two times per week, focusing on major muscle groups to improve strength and lean body mass.”
    • Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat.

    Other Tips for Reducing Visceral Fat

    Yes, moving is key, but there are even more steps you can take to lose visceral fat. 

    • Log Those Zzz’s. “Just one poor night of sleep can increase appetite and insulin resistance, making you more likely to eat excess calories and triggering your body to store more visceral fat versus burning it,” says Palinski-Wade. In addition to practicing good sleep hygiene, these healthy sleep habits can also help with weight management.
    • Chill Out. “Mindfulness activities, such as mindful eating or stress-reducing practices, like meditation or deep breathing, can help lower cortisol levels, a hormone linked to visceral fat accumulation,” says Bannan. “Managing stress through mindfulness can be an effective way to support your body’s ability to burn fat, particularly in the abdominal area.” 
    • Enlist Fiber. “Adding more fiber to your diet can help to balance blood sugar, which in turn can lessen insulin resistance that stores visceral fat,” says Palinski-Wade. “In addition, dietary fiber helps to curb appetite and may promote weight loss, further lowering visceral fat levels.” Plus, high-fiber foods are often rich in antioxidants, which may offset inflammation and reduce stress hormones.
    • Don’t Skimp on Fat. It may sound counterintuitive, but in order to lose visceral fat, you have to eat healthy fats. “Fatty fish is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve fat metabolism,” says Bannan. “Including salmon or other fatty fish, like mackerel, sardines, herring or trout in your diet a couple of times a week can support your efforts to reduce visceral fat while also promoting heart and brain health.”

    Our Expert Take

    There’s no magic pill to reduce visceral body fat. However, nutrition experts agree that simply moving more can improve your body composition and reduce visceral body fat. And you don’t have to log hours in the gym to see results. While strength training and aerobic activity are excellent ways to burn belly fat, going for regular walks with a friend or scheduling movement breaks into your workday are great ways to incorporate more activity into your day. The goal is to rack up those 150 minutes of physical activity each week. And if you still want to do the Plank Challenge, well, that’s great too!

    Read the original article on EatingWell

    These Midlife Heart Markers Predict Who Lives to 90 (and Enjoys Their 80s) by Super Age

     No smoking - Yes

    BMI - I'm ignoring this, mine is 28.3

    Blood pressure - usually 140 with meds when I donate blood, not concerned.

    Cholesterol - No clue, don't care.

    Blood sugar - 5.7, mildly elevated will get a finger monitor to track my levels

    I will easily get to my 90s and beyond, genetics are very good, Dad died at 91 from Parkinsons and dementia, Mom at 97 still living alone at home, no longer driving and staying on the main level of the house. 

    These Midlife Heart Markers Predict Who Lives to 90 (and Enjoys Their 80s)

    Wednesday, October 7, 2026

    These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

     My incompetent everyone COMPLETELY FAILED at curing my spasticity and getting my left hand functioning again. Nothing here will help me. 

    These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

    Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. 

    Videos showing hand and finger exercises have racked up millions of views on TikTok and Instagram, with users suggesting these movements can help prevent dementia or Alzheimer’s disease.


    The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the comments sections highlight that some of these motions are a lot harder than they appear. 

    But does failing at intricate finger movements and hand coordination exercises mean you’re cognitively doomed? And can these exercises really ― as the captions claim ― prevent dementia or Alzheimer’s? HuffPost asked a neurologist to weigh in. 

    “While there are a few studies showing that aspects of mild cognitive impairment might be improved with these types of hand exercises, I would put forward that there is nothing magical about these movements,” said neurologist Dr. Chris Winter.

    Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to remove your risk of developing dementia or Alzheimer’s disease. 

    Winter explained that hand and finger coordination can be beneficial as part of a larger pattern of mental and physical activity, but it’s not the hand gestures themselves that matter ― it’s the engagement and concentration involved.

    “Learning to play the piano or other activities that force concentration and the practice of improved hand/eye coordination are potentially just as useful,” Winter said. “I recommend that people stay active and engage in appropriately challenging activities. Learn a new language, pick up a guitar or a used set of drums, play pickleball. If you have the capacity to do these things, get off of TikTok and go do these things instead.”

    Related video: Research reveals the habits scientifically proven to add a decade to your lifespan (Talking With Docs)


    Brain function is less about hand gestures and more about movement and mental engagement that challenge your mind and body overall. 

    Winter also emphasized that TikTok viewers shouldn’t mistake their inability to do some of these hand exercises as a red flag for cognitive decline. If you have trouble alternating pointing your thumbs and pinkies, that doesn’t mean you’re “already developing dementia,” as some commenters fear. 

    “I think there are a variety of reasons why one could not do these gestures ― or rub their stomach while patting their head,” he said. “While someone with significant dementia is probably not likely to be able to do these activities, the fact that someone struggles with coordination does not indicate dementia or progression in this direction. Ability to pat your hands together is not a diagnostic test for cognitive decline.”

    So while those quick coordination challenges might be fun or stimulating, experts say, your best bet for brain health still lies in the basics: regular exercise, quality sleep, a balanced diet and staying mentally and socially active. And what exercise and mental stimulation mean can vary based on individuals’ abilities. 

    Health: The U.S. Is Experiencing 'National Trauma' — And It Explains Why So Many Of Us Feel Miserable

    “If you only have the capacity to practice hand gestures, then that’s OK too,” Winter said. 

    But just remember that the real “hack” for keeping your brain sharp isn’t a social media exercise ― it’s a holistic approach to living a healthy, mindful and engaged life. 

    Read the original on HuffPost

    Your brain changes at 9, 32, 66, and 83

     I think I went right past the age 66 one and will totally bypass the 83 one also.

    Your brain changes at 9, 32, 66, and 83

    Brain scans of 3,802 people show how the brain’s structure changes at four major turning points.

    A team of neuroscientists at the University of Cambridge in the United Kingdom identified five broad phases of brain structure over the course of an average human life. These eras occur as the human brain rewires to support the different ways of thinking while we grow, mature, and eventually decline. The five major turning points are detailed in a study published today in the journal Nature Communications.

    In the study, they compared the brains of 3,802 people between ages zero and 90, using datasets of MRI diffusion scans. These types of MRIs map neural connections by following how water molecules move through brain tissue. They detected five broad phases of brain structure in the average human life that are split up by four pivotal turning points between birth and death when our brains reconfigure. 

    The major turning points occur at ages: 

    • Nine (Childhood brain architecture)
    • 32 (Adulthood brain architecture) 
    • 66 (Early aging)
    • 83 (Late aging)

    “We know the brain’s wiring is crucial to our development, but we lack a big picture of how it changes across our lives and why,” study co-author and neuroscientist Dr. Alexa Mousley said in a statement. “This study is the first to identify major phases of brain wiring across a human lifespan. These eras provide important context for what our brains might be best at, or more vulnerable to, at different stages of our lives. It could help us understand why some brains develop differently at key points in life, whether it be learning difficulties in childhood, or dementia in our later years.” 

    Related video: The 3 ages that change your body the most, according to science (En Pareja)

    Age nine–From baby to kid

    From infancy through early childhood, the brain is defined by network consolidation. All of the connectors between neurons called synapses that were overproduced in a baby’s brain whittle down. The more active synapses survive, shaping the brain’s early architecture. 

    Across the whole brain, these connections rewire in the same pattern from birth until about nine years old. Meanwhile, the brain’s grey and white matter grow rapidly in volume.

    The childhood brain runs from birth up until a turning point at the age of nine. Here, the brain is experiencing a change in cognitive capacity, but also an increased risk of mental health disorders. 

    Age 32–Adult brain takes shape

    In the early 30s, the brain’s neural wiring shifts into adult mode. White matter continues to grow in volume, so the brain’s communications networks are increasingly refined based on MRI scans showing how water molecules movies. These changes keep the brain at an enhanced level of cognitive performance that peak in the early 30s and is the brain’s “strongest topological turning point” of the entire lifespan, according to the team.

    Around the age of 32, we see the most directional changes in wiring and largest overall shift in trajectory, compared to all the other turning points,” said Mousley. “While puberty offers a clear start, the end of adolescence is much harder to pin down scientifically. Based purely on neural architecture, we found that adolescent-like changes in brain structure end around the early thirties.”

    Adulthood is the longest era and three decades. The brain’s architecture also stabilizes compared to previous phases, without any major turning points for the next 30 years. According to the team, this corresponds with a “plateau in intelligence and personality.”



    Age 66–Early aging begins

    This mid-60s turning point marks the start of an “early aging” phase of brain architecture. It’s a more mild period and is not defined by any major structural shifts. However, the team still  uncovered meaningful changes to the pattern of brain networks on average at around age 66.

    The data suggest that a gradual reorganisation of brain networks culminates in the mid-sixties,” said Mousley. “This is probably related to aging, with further reduced connectivity as white matter starts to degenerate. This is an age when people face increased risk for a variety of health conditions that can affect the brain, such as hypertension.”  

    Age 83–Late aging

    The last turning point comes around age 83. The data for this final era is more limited, but the  defining feature is a shift from global to local. Whole brain connectivity declines even further and it relies on certain regions as others fade.  

    “Looking back, many of us feel our lives have been characterised by different phases. It turns out that brains also go through these eras,” added study co-author and neuroscientist Duncan Astle. “Many neurodevelopmental, mental health, and neurological conditions are linked to the way the brain is wired. Indeed, differences in brain wiring predict difficulties with attention, language, memory, and a whole host of different behaviours”

    Understanding that our brain’s structure journey is generally one of a few major turning points instead of a steady progression can help neuroscientists better identify when and how the wiring is more vulnerable. 

    The surprising link between the size of your thighs and how long you'll live

     Which means your competent? doctor has to recover you 100% so you don't lose any muscle mass. Ask your doctor for specifics so you know what size thighs you need!

    Can't or won't do that: PURE INCOMPETENCE!

    The surprising link between the size of your thighs and how long you'll live

    It turns out, thicker thighs may actually be the key to a long, healthy life.

    Researchers have linked greater thigh strength and size to lower risks of heart disease, diabetes, cognitive decline and overall death. 

    The thigh muscles, including the quadriceps, are among the body’s largest and most powerful muscles. They power everyday movement while helping support and protect our joints.

    Beyond supporting everyday mobility, strong thighs may serve a greater purpose - better overall health and a longer lifespan. 

    A five-year study published in The American Journal of Medicine examined the link between thigh strength and mortality in people with coronary artery disease (CAD), a condition in which plaque builds up in the arteries that supply blood to the heart.

    Researchers studied 1,314 people with coronary artery disease, mostly men with an average age of 65, who had been hospitalized or undergone surgery for the condition.

    Participants' quadriceps strength was measured using a dynamometer, a device that measures force, by having them push as hard as they could against it with their legs. 

    They then compared leg strength with body weight to see how strong each participant’s legs were for their size. 

    Researchers tracked the participants for the next five years, and during that time period, 118 people died from any cause, including 63 from cardiovascular disease.

    The team discovered that people with 10 percent greater relative leg strength (leg strength compared with their body weight) had a 23 percent lower risk of death overall, and a 34 percent lower risk of dying from heart-related causes.  

    Related video: Why your exercise could be doing more harm than you think (Talking With Docs)

     'Skeletal muscle weakness promotes exercise intolerance and physical inactivity. Reduced physical activity itself has been shown to be an independent risk factor for cardiovascular disease and frailty,' the study stated.

    The research added: 'Importantly, resistance training can enhance muscle strength, muscle mass, and functional capacity.'

    Thigh size may also protect against serious health problems. A 2020 study published in Endocrine Connections linked larger thigh circumference to lower odds of high blood pressure, particularly in overweight people. 

    Researchers recruited 9,520 adults aged 40 and older from a larger Chinese community. They measured both thighs and took the average circumference. 

    Participants' blood pressure was measured three times, with the average recorded. They were then split into three groups based on thigh size - small, medium and large - and had their blood pressure compared.

    The rate of high blood pressure generally fell as thigh size increased, especially among overweight and obese people in the study.

    The research, published in Journal of Lifestyle Medicine, evaluated 1,508 participants' leg strength using a dynamometer. 

    They were then given a two minute cognitive test, where they matched specific symbols to numbers using a provided reference key.

    The participants' scores were compared and researchers found that people with stronger legs performed better on the cognitive test.

    To improve overall health and wellbeing, the best way to build thigh muscle is through strength training.

    Compound moves like squats, leg presses, deadlifts and lunges can build muscle to support everyday movement, especially as you age. Aerobic exercises like cycling, walking and yoga can also improve flexibility, mobility and endurance. 

    Read more


    LVADs Linked to Concerning Neurologic Events, Strokes Aside

     If your doctors suggest this, have THEM GUARANTEE no complications! Can't do that, what is the backup plan?

    An LVAD (left ventricular assist device) is a surgically implanted mechanical pump that helps a weakened heart pump blood to the rest of the body.

    LVADs Linked to Concerning Neurologic Events, Strokes Aside

     Subarachnoid hemorrhage, subdural hemorrhage, encephalopathy emerge in registry data
    A computer rendering of a heart with a HeartMate 3 device attached.

    Key Takeaways

    • A registry study found an 8% incidence of stroke at 1.4 years after LVAD placement, accompanied by another 8% incidence of nonstroke neurologic adverse events.
    • Pre-LVAD extracorporeal membrane oxygenation (ECMO) and concomitant surgery may be modifiable targets to reduce neurologic dysfunction.
    • A more complete view of neurologic dysfunction is needed to inform decision-making, researchers said.

    It's not all about stroke: Various neurologic events boded poorly for survival on the contemporary magnetically levitated HeartMate 3 left ventricular assist device (LVAD) in a retrospective registry study.

    Based on the U.S. INTERMACS database, there was an 8% incidence of both stroke and nonstroke neurologic adverse events (NAEs) over a median 1.4 years among nearly 12,000 people with advanced heart failure who got the contemporary magnetically levitated LVAD.

    Two-year survival rates were 45% in LVAD recipients who had a stroke and 56% in peers with nonstroke neurologic events (P<0.001). Compared with no neurologic event, there was an elevated risk of death after a stroke (HR 7.3, 95% CI 6.6-8.1) or a nonstroke neurologic event, the latter associated with:

    • Highest mortality risk where there is overt central nervous system (CNS) injury (HR 12.58, 95% CI 10.39-15.23)
    • High risk with covert CNS injury detected by neuroimaging (HR 9.19, 95% CI 6.75-12.51)
    • Lower but still elevated risk with neurologic dysfunction without CNS injury, such as encephalopathy (HR 3.69, 95% CI 3.20-4.25)

    "Stroke and nonstroke NAEs are incurred by a similar proportion of patients, and both are associated with substantially reduced survival. Consequently, stroke and nonstroke NAEs should be given comparable weight with universal nomenclature when evaluating the safety of durable LVADs," concluded a group led by Omar Saeed, MD, MSc, of Montefiore Medical Center, Albert Einstein College of Medicine in New York City, reporting in JACC: Heart Failure.

    In their study, there were two potentially modifiable targets to reduce neurologic dysfunction from LVAD therapy: pre-LVAD extracorporeal membrane oxygenation (ECMO) and concomitant surgery.

    A Long List of Neglected Neurologic Complications?

    Much attention has centered strokes as the neurologic complication of concern in LVAD recipients. Prior work established that strokes may arise due to thromboembolism from various sources, while preexisting cerebrovascular disease, uncontrolled hypertension, and anticoagulation therapy may also contribute to stroke burden, Saeed and colleagues noted.

    Other clinically significant neurologic complications, such as encephalopathy, have consequently been less well described.

    "Neurological assessment after LVAD implantation should extend beyond focal stroke symptoms," commented Sung-Min Cho, DO, MHS, of Johns Hopkins University School of Medicine in Baltimore, who was not involved with the study.

    Of note, Cho told MedPage Today, it may not be the case that encephalopathy itself causes death, as it may reflect underlying infection, shock, or multiorgan dysfunction. "Altered mental status/encephalopathy may warrant clinicians' attention both to possible brain injury and to the systemic illness that may be causing it, both of which increase the risk of death."

    There is also an issue with attributing deaths to covert brain injury, as scans are ordered usually when a patient is already doing poorly, according to Mandeep Mehra, MD, MSc, of Brigham and Women's Hospital and Harvard Medical School in Boston, who was also not involved with the study.

    Cho and Mehra both stressed the clinical heterogeneity of the so-called "nonstroke" endpoint in the study, which included overt CNS injury from subarachnoid hemorrhage (SAH), hypoxic-ischemic injury, subdural hemorrhage (SDH), or traumatic brain injury; covert CNS injury detected by neuroimaging; and neurologic dysfunction without CNS injury including encephalopathy, delirium, seizures, and transient ischemic attacks (TIA).

    "SAH is a cerebrovascular event ordinarily considered a hemorrhagic stroke; SDH is generally classified separately, but grouping both under 'nonstroke neurological dysfunction' obscures the distinction between structural brain injury and conditions such as delirium in my opinion," Cho said.

    "The nonstroke category needs dissecting before we give it equal weight with stroke. Seventy percent of these events are encephalopathy, delirium, seizures, or TIA. None of them were adjudicated, and in a very sick postoperative patient they are often a consequence of sepsis or multiorgan failure rather than a device-related brain injury," warned Mehra. "What we need is rigorous, adjudicated, device-attributable neurological endpoints. Lumping heterogeneous, unadjudicated events into a safety endpoint for future device trials could obscure rather than clarify device performance."

    Can Neurologic Events Be Prevented?

    Saeed's group performed a retrospective cohort study using the nationwide Society of Thoracic Surgeons INTERMACS database. Included were 11,739 patients who got a HeartMate 3 LVAD from 2017 to 2023.

    The authors reported that pre-LVAD ECMO was associated with more stroke (HR 1.70, 95% CI 1.35-2.16) and nonstroke events (HR 1.45, 95% CI 1.11-1.90); concomitant surgery was also tied to stroke (HR 1.23, 95% CI 1.08-1.41) and nonstroke events alike (HR 1.17, 95% CI 1.03-1.34).

    "Patients coming to implant on ECMO or temporary support, or undergoing concomitant procedures, carry higher neurological risk. That calls for careful thrombus screening, attention to stasis, and early neurological assessment after surgery," Mehra said.

    Cho and Mehra both cautioned against calling ECMO a "modifiable" risk factor based on these findings, however. "Patients are on ECMO because they are in shock. ECMO marks severity of illness more than it represents a choice we can simply avoid," Mehra said.

    It also remains to be shown that "avoiding ECMO would reduce neurological injury," according to Cho.

    In any case, there is already some improvement on the neurologic safety of LVADs, as Saeed and colleagues reported that stroke and nonstroke NAEs occurred at an incidence of 0.044 and 0.049 events per patient-year, respectively, in this real-world cohort. In contrast, in the MOMENTUM3 trial, the incidence of any stroke was 0.050 events per patient-year across HeartMate 3 and HeartMate II LVAD recipients, while other neurologic events were logged at 0.073 events per patient-year.

    The contemporary HeartMate 3 is already an improvement over its predecessor HeartMate II in terms of staving off neurologic complications. In a prespecified analysis of MOMENTUM 3, stroke rates were 10.1% and 19.2% in the first 2 years between the two LVAD groups, respectively (P=0.02).

    "I was not at all surprised by this analysis which is itself reassuring(I'm not reassured at all, you are not the one under the knife!)," and "confirms that neurological complications have fallen substantially in the magnetically levitated era," said Mehra. "The device itself is no longer the dominant driver of neurological risk; the surgery and peri-implant factors are the issue."

    The report found that the independent predictors of death after stroke were older age, pre-LVAD implantable cardioverter-defibrillator, higher pre-LVAD blood urea nitrogen level, and pre-LVAD dialysis. Predictors of death after nonstroke NAE were higher pre-LVAD body mass index, higher pre-LVAD serum creatinine, greater pre-LVAD international normalized ratio, and lower pre-LVAD albumin.

    "Awareness of these patient-level characteristics may help direct resources to those who are most vulnerable after the occurrence of NAEs," the study authors suggested.

    Saeed and colleagues nevertheless acknowledged that their retrospective study left room for bias and did not account for variables such as blood pressure management, anticoagulation management, or atrial fibrillation. Additionally, NAE events may be underestimated due to the lack of reporting of recurrent events and the classification of patients experiencing both stroke and nonstroke NAEs as stroke only.