https://www.rd.com/health/wellness/brain-exercise/
Giving your brain new
experiences that combine physical senses—vision, smell, touch, taste,
and hearing—with emotional “sense” stimulates more connections between
different brain areas, causes nerve cells to produce natural brain
nutrients that dramatically help memory, and makes surrounding cells
stronger and more resistant to the effects of aging. Try these brain
exercises during your morning routine or your down time and see if you
feel the difference. (Then check out these 6 brain games that will make you feel stronger and happier.)
No comments:
Post a Comment