Will your doctor and stroke hospital do one fucking thing with this information? Or is it time once again to bury their brains/heads up their asses? Up to you how to respond, take it lying down or agitate. Nothing will get better for your children and grandchildren unless lots of people step forward and call out their stroke medical 'professionals' for doing nothing for future survivor recovery. With no research references for this you will have to depend on your doctor for advice.
https://psychcentral.com/blog/archives/2017/02/24/top-10-spices-for-a-healthy-brain/
Consider
adding these 10 spices below to your current diet, or better yet cook
with them to improve overall brain health, and help prevent, or at the
very least stave off future cognitive decline. These top spices have
been studied extensively by world renowned psychiatrist Dr. Daniel Amen,
and is widely discussed in many of his journal publications and books,
including one of his latest Change Your Brain, Change Your Life. He recommends the 10 spices below to be incorporated into your every diet to have a happier and healthier brain.
Turmeric
Found
in curry, turmeric contains a chemical that has been shown to decrease
plaques and tangles in the brain thought to be responsible for the onset
of Alzheimer’s disease.
Saffron
In 3 specific studies that Dr. Amen conducted, a saffron extract was found to be as effective as antidepressant medication in treating people with major depression, and various anxiety disorders.
Sage
There is strong scientific evidence that sage helps to improve and strengthen the hippocampus of our brains, which is responsible for memory.
Cinnamon
has been shown to help regulate attention, and focus. Additionally, it
helps to regulate blood sugar, which decreases the hunger hormone
Ghrelin, while boosting Leptin, the satiety hormone responsible for
fullness.
Basil, a common
antioxidant pizza topper is responsible for improving blood flow to the
heart and brain, and has additional anti inflammatory properties that
offer protection from Alzheimer’s disease, and other forms of dementia.
Thyme is
responsible for increasing the amount of DHA, an essential fatty acid
in the brain. DHA is responsible for playing a central role in brain
health. In fact, an optimal intake of DHA is especially essential for
pregnant and nursing mothers to endure adequate brain development in
their children.
Oregano, especially
dried oregano has between 30-40 times the brain healing antioxidant
power of raw blueberries, 46 times more than Quercetin that’s found in
the skin of apples, and 56 times as much as strawberries, making it one
of the most powerful brain cell protectors on the planet.
Garlic promotes better blood flow to the brain, and actually works by stopping/killing brain cancer cells in a 2007 study.
Ginger
can potentially make you smarter. A study that combined ginger with
ginkgo biloba suggests that it does, and further studies aiming to
replicate those earlier findings are currently underway. Ginger root
extract may also be beneficial in the treatment of Parkinson’s disease,
and for those who suffer from migraine/ tension/cluster headaches.
Rosemary
A
recent study highlighted the beneficial effects of rosemary in
diminishing cognitive decline in people with dementia. Fresh or dried
will do the trick.
Despite
our genetic blueprint, a lot of things regarding our overall health are
really in our hands, and specifically found in nature. Take advantage of
the power you personally have by incorporating these healing spices
into your diet and you will be rewarded with a happier and healthier
brain in the long run.
Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,112 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke.DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER, BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.
What this blog is for:
My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.
Sunday, May 21, 2017
Top 10 Spices for a Healthy Brain
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