Walt Whitman on living after his stroke

Found this in  the weekly email digest of brainpickings.org by Maria Popova.

Writing to a German friend on his own sixty-fourth birthday, ten years after his paralytic stroke, Whitman reflects on what the limitations of living in a disabled body have taught him about the meaning of a full life:

From to-day I enter upon my 64th year. The paralysis that first affected me nearly ten years ago, has since remain’d, with varying course — seems to have settled quietly down, and will probably continue. I easily tire, am very clumsy, cannot walk far; but my spirits are first-rate. I go around in public almost every day — now and then take long trips, by railroad or boat, hundreds of miles — live largely in the open air — am sunburnt and stout, (weigh 190) — keep up my activity and interest in life, people, progress, and the questions of the day. About two-thirds of the time I am quite comfortable. What mentality I ever had remains entirely unaffected; though physically I am a half-paralytic, and likely to be so, long as I live. But the principal object of my life seems to have been accomplish’d — I have the most devoted and ardent of friends, and affectionate relatives — and of enemies I really make no account.

Above all, however, Whitman found vitality in the natural world — in what he so poetically called “the bracing and buoyant equilibrium of concrete outdoor Nature, the only permanent reliance for sanity of book or human life.” Looking back on what most helped him return to life after the stroke, Whitman echoes Seneca’s wisdom on calibrating our expectations for contentment and writes:

The trick is, I find, to tone your wants and tastes low down enough, and make much of negatives, and of mere daylight and the skies.

[…]

After you have exhausted what there is in business, politics, conviviality, love, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains; to bring out from their torpid recesses, the affinities of a man or woman with the open air, the trees, fields, the changes of seasons — the sun by day and the stars of heaven by night.