Deans' stroke musings: Forget running and swimming — study finds this sport adds 10 years to your life

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, March 18, 2026

Forget running and swimming — study finds this sport adds 10 years to your life

Most, if not all racquet sports require a usable second hand to toss the ball and start the game. So, your doctor's COMPLETE RESPOSIBILITY IS TO GET YOUR HAND AND ARM RECOVERED! NO EXCUSES!

Forget running and swimming — study finds this sport adds 10 years to your life

While running and swimming are both fantastic ways to build cardiovascular fitness and strengthen your muscles, if you’re not a fan of either, I’ve got good news — research has found a different family of sports is key when it comes to having a long, healthy life. According to a study published in the Journal Mayo Clinic Proceedings, which looked at 8,577 participants in Denmark, racquet sports, in particular tennis and badminton, are associated with the greatest longevity boost of any physical activity. Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.Recent British research supported these findings. A separate study, published in the British Journal of Sports Medicine, tracked over 80,000 participants for nine years, comparing the impact of various sports on their overall health. The researchers concluded that people who regularly played racket sports had a 47% lower chance of all-cause mortality than those who were not physically active. This was almost 20% higher than swimming, which came second with a 28% reduction of all-cause mortality.

Racket sports were also shown to reduce the risk of cardiovascular disease, stroke, and heart attack by 56%. This is compared to swimming, which reduced the risk by 41%, and aerobics by 36%.

What are the benefits of racket sports?

Racket sports, such as tennis, badminton, squash, and pickleball, are all fantastic ways to build cardiovascular fitness. They involve constant movement, fast sprints, and constant changes of direction as you hit the ball back and forth, all of which elevate your heart rate and strengthen your heart.If you’re looking to lose weight, the fast-paced nature of these racket sports will help you burn calories. The best way to lose weight is to ensure that you are in a calorie deficit — in other words, you’re burning more calories than you consume. The easiest way to track this is to wear one of the best fitness trackers, which will help you keep an eye on your daily movement goals.