I don't have time right now to go thru these 45 minutes. That would be your doctors' responsibility.
Why 45% of dementia is preventable
“You are in control of your brain health, just the same way you're in control of your heart health."
Our latest podcast guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others stay sharp well into their eighties and nineties? His answer might surprise you.
Here’s a look at our conversation:
- Why 45% of dementia is preventable
- The biomarkers worth testing for cognitive decline
- The 5 pillars of brain health
- How to grow your hippocampus in 12 weeks
- Lifestyle outperforms Alzheimer's drugs by 200-400%
Tune in and be sure to hit follow to get the latest episodes on Apple Podcasts or Spotify, or watch the interview and subscribe to our channel on YouTube.
That’s it for the long game—thanks for playing. Have a great week ahead!
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